Sarah Siertle
Hey! I'm Sarah!
I'm an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color!
My coaching is beginner-friendly, movement-based, and size-inclusive. I believe in coaching that is kind, not shaming or judgmental as so many fitness experiences are.
If you're ready to start your strength journey, you can check out your training options or get five days of five-minute workouts for free!
Really enjoyed this post on under-desk walking pads! It’s great how you pointed out both productivity and health benefits walking a little while working seems like such a smart idea in our sedentary world.
Your practical tips and things to watch out for (like stability, noise, clearance) are super helpful. Thanks for sharing