Full-Color Foundations
Full-Color Foundations
Full-Color Foundations
The beginner strength challenge that takes you from“I have no idea what I’m doing” to “I have a workout plan that works for my body… and I feel damn good about it” in just five weeks.
You want to feel strong, confident, and capable.
But right now? You feel stuck.
Deep down, you want something different for yourself.
You want to feel strong and capable, ready for anything life throws your way.
You want to say “yes” to fun opportunities without second-guessing yourself.
You want to do things like run around with your dog, carry all the groceries inside in one trip, get down on the floor and play with your kids, and go on that longer hike with your friends.
You want to feel powerful, focused, and energized inside and out.
You want to trust your body to support you through daily life.
You want to finally feel comfortable around weights and walk into the gym with that confidence of "I know what the hell I'm doing."
You want to get strong. You want to feel in control of how you move, whether you’re carrying groceries inside, running around with your dog, or trying that new outdoor hobby that’s caught your eye. But… you don’t even know where to start with strength training. Let’s fix that.
In Full-Color Foundations, my five-week beginner strength group challenge, you learn how to stop thinking of fitness as punishment and start forming a positive relationship with exercise. You stop feeling intimidated by weights because you know what to do and how to train safely. You build confidence in how your body moves because you’re working with it, not against it. Each week is a step closer to living your life in full color!
well, say hello to
Full-Color Foundations
Weekly video lessons covering fitness mindset so you can make workouts a consistent part of your life.
Here's what you get in this program:
11 Week of Workouts for building strength and helping you feel more confident in how your body moves
Weekly Video Lessons that teach you the exercise of the week. Learn how to do it, tips for doing it safely, and variations so you can choose which one works best for you.
Community Telegram group for Discussions, question time, accountability, and space to connect with the other program members.
your own Nessie Dashboard for gaining xp points, getting rewards, and having more fun on your strength journey!
weekly video reviews where I give you personalized feedback on how you're doing the exercise of the week.
Co-workout time where we can all body double on zoom to practice exercises or watch lessons.
Emily, past Client
Before the program:
“I just wasn't moving like I wanted to be. And I truly thought I had lost all strength. I felt weak and it sucked."
"This program was the support, motivation, and education I needed to gain confidence AND knowledge. Most importantly, I realized how strong I am."
After the program:
Meet Nessie, your FCF companion!
Let's face it... Working out can be a little overwhelming sometimes. What to do, when it do it, which program....
Full-Color Foundations makes it FUN instead.
When you join, you're paired up with Nessie, who looks like this at the start. As you work through the five weeks of FCF, Nessie gets stronger and becomes more colorful!
Here's how it works:
Each week, there are tasks to complete, like watching the lessons and practicing the exercise of the week. Every time you finish a task, you get experience (XP) points! Those XP points add up and make Nessie stronger, but you can also use them to get fun rewards.
It's all set up in an easy-to-track dashboard.
You can pay in full ($245) or split between two payments ($122.50 each).
That comes out to less than $50 a week for everything above!
AND, when you join this very first round of Full-Color Foundations, you'll get my exercise modifications course, Strength Your Way, for FREE.
Full-Color Foundations officially starts on April 14th!
- You have a weight loss or bodybuilding goal. This program doesn't include any instruction on strength training for weight loss or bodybuilding. I recommend choosing a different program that will be better tailored to your goals.
- You want to do your own thing. If you're not a fan of the group aspect, I recommend checking out Prismatic Coaching, my 1:1 coaching program.
- You know the basics already and want a more advanced program. If that's you, I recommend checking out Colorful Strength!
you may not be a good fit if:
- You want to actually learn the basics of strength train and start making it a part of your life.
- You want a group program and the ability to interact with others people working toward the same goals.
- You want a welcoming, inclusive, and supportive environment for learning and exercising.
Full-Color Foundations is the program for you if:
Claudine, past Client
I am getting stronger too and keeping up easier!! Thanks to your amazing words helping me give myself permission to do what I NEED
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
Frequently Asked Questions
You don't need anything to get started! We can use what you already have around the house such as backpacks and milk jugs. As your program progresses and you get stronger, you might want to consider investing in more fitness equipment in your home gym. You can join a gym if you would like, as it would give you access to more equipment than most home gyms. It's not necessary though!
This program was created for 100% beginners! There's no level of "in-shape" you need to be before registering. Strength training is for everyone and will adapt to where you are now. There will never be any expectation for you to be able to do certain exercises to qualify.
That depends! If you have concerns, you can book a coffee chat to discuss before registering for Full-Color Foundations. The program is created with different abilities in mind- we work together to make each exercise fit you. This program doesn't provide 1:1 support or give personalized workout programs, so if you feel you need additional support or significant program adaptations, Prismatic Coaching might be a better fit for you.
Absolutely! Between the video lessons and the Telegram group, Full-Color Foundations is very involved and high-touch. I get to see you moving during the five weeks and give feedback. You have plenty of space to ask as many questions as you need. Being online gives you the ultimate flexibility with interacting with the program and the accessibility to do it from anywhere!