It's time to get hella strong and have Some FUN with lifting weights!
Are you ready to live your life in full color?
(even if you've never even picked up a dumbbell before)
Uhhh... what does "full-color life" mean?
You're f*cking frustrated with your body feeling broken all the time. You just rolled your ankle for the third time this year. You're exhausted just from doing everyday tasks.
You think "strength training is a future-me problem" even though you already feel sluggish, weak, and creaky in the joints.
You don't do things you want to do, because you don't think your body can handle it.
You Right Now:
You +
Strength Training =
Your Full-Color Life
You move with confidence. You're not constantly worried about injuring yourself anymore. You understand how your body moves and you trust it to do what you need it to do. You feel strong and unbreakable because you've lifting weights and it's part of your life now.
You feel more focused, energized, motivated, and capable, which has completely changed how you show up in your life.
You + Strength Training = Your Full-Color Life
It's time for a new introduction to strength training, one that keeps it simple and is broken down into digestible snippets. That's Strength Snippets!
Over the course of five days, you'll get emails about how to strength train that only take 5-10 minutes to accomplish.
Your stronger self is
just one click away.
Whenever strength training shows up on social media, you get a pretty good idea of what it’s like: Intense! Big muscles! Big weights! Lots of flexing!
Is what you've seen about strength training the whole story?
“I could never do that! I wouldn’t even know where to start.”
“I’m way too out-of-shape to lift anything.”
“That looks dangerous! I would hurt myself.”
“I’ve never been able to stick to a fitness plan, so it doesn’t matter.”
“I don’t want to get big muscles anyways.”
"None of those people look like me."
But what if we changed that story?
You see this, and you start to tell yourself a story:
- Strength training is for any body and any experience level. You CAN do it!
- Your life doesn’t have to become all about fitness. Workouts can fit into your life when and where you choose.
- Hiring a strength coach doesn’t have to mean you’re subjecting yourself to body shaming and punishment for foods you eat.
Welcome to the better, kinder side of strength:
- Experience training that doesn’t push you past your body’s limits, guilt you for missing a workout, or shame you for taking a break.
- Experience a coach who listens to you and involves you in the process instead of tossing a program at you and calling it a day.
- Experience a program that focuses on helping your body function better instead of trying to make you smaller (that’s some diet culture shit right there) or super muscley.
We train together, because you’re the expert of YOUR body!
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Past Beginner program CLient
Past Beginner Program Client
"Even just going for a little run the other day, I felt more solid in my legs... I can definitely feel this!"
Leah, Full-Color Foundations Client
Sarah meets me where I am.
She makes strength training accessible.
There is no judgement or harshness.
You need inclusive and beginner-level strength training that's focused on helping you MOVE.
Here's how we can work together:
Group Strength & Movement Coaching
1:1 Strength & Movement Coaching
→ get stronger alongside others with the same goals
→ affordable way to get strength support
→ you can just show up and follow the plan
→ supportive, non-judgmental environment
→ a structure that helps you stay consistent
→ group energy that helps you stay accountable and motivated
→ personalized program tailored to your life and goals
→ deep guidance on all things strength and mindset
→ Individualized attention with daily messaging support
→ flexible structure that meets you exactly where you're at
→ a collaborative approach to your workout plan
→ a space to focus fully on you and shape your mindset around fitness
Get strong so you can
Get strong so you can
PLAY
PLAY
Get strong so you can
Get strong so you can
CLIMB
CLIMB
Get strong so you can
Get strong so you can
WALK
WALK
Get strong so you can
Get strong so you can
EXPLORE
EXPLORE
Get strong so you can
Get strong so you can
DANCE
DANCE
Get strong so you can
Get strong so you can
THROW
THROW
Get strong so you can
Get strong so you can
JUMP
JUMP
Get strong so you can
Get strong so you can
PADDLE
PADDLE
Get strong so you can
Get strong so you can
SKIP
SKIP
Get strong so you can
Get strong so you can
SKATE
SKATE
Get strong so you can
Get strong so you can
HIKE
HIKE
Get strong so you can
Get strong so you can
CRAWL
CRAWL
Get strong so you can
Get strong so you can
SWIM
SWIM
Get strong so you can
Get strong so you can
FROLIC
FROLIC
Get strong so you can
Get strong so you can
CARRY
CARRY
What you can expect from me and my coaching:
sustainable, real life strength
supported autonomy
an inclusive and welcoming environment
your mind matters as much as your muscles
Strength training improves your life: your body works better and you can do more. My programs are all about lifting weights in a way that supports your body long term and feels GOOD.
We’re talking evidence-based programs that train your body in many different ways, translating directly to helping you move better every. single. day.
YOU are the expert of your own body, not me. My coaching is set up so that you always have a choice in how you’re moving.
Exercises always come with options so you can learn more about how your body moves and choose what’s best for you.
But… you still get workouts, support, and informed feedback from me! You’re never on your own when it comes to what to do and how to lift weights.
My coaching is a judgement and shame-free space to help you build compassion for yourself and meet yourself where you’re at right now.
Strength training is for EVERY. BODY. regardless of body size, gender, race, ability, sexuality, age, or background.
All of my coaching is weight neutral (no weight loss, measurements, or progress pictures) and anti-diet culture. You can show up as yourself, as you are right now, and feel accepted for who you are.
Your thoughts are just as important to your strength journey as the exercises you do. What helps you stay consistent with workouts no matter what’s going on in your life is your fitness mindset!
I don’t just throw a program at you and expect you to feel motivated 24/7. Instead, we work on where you’re struggling and use science-based strategies for changing behavior.
The RGB Strength System is my framework you getting you hella strong! Unlike workout programs that just run your body into the ground, the RGB Strength System sets you up for lifelong strength that feels good.
By using each of these core ingredients, which are in all of my programs, you'll get stronger so you can live that full-color life you desire.
The RGB Strength System!
Okay, but how do you help me get stronger???
You are a whole ass person! Most workout programs treat you like a bunch of parts and throw you into endless cycles of bicep days, quad days, and ab days that don't really help you move better. Instead, my programs treat you like you have an entire body that moves as one. The movement strength exercises you do might seem kinda weird, but they teach your body to work together so you have no qualms about moving however you want.
You know the exercises, but you still can't seem to pull yourself off the couch for a workout. This is where fitness mindset comes in! Instead of getting flooded with feelings of guilt and shame, you can start to see workouts as something that you look forward to. It doesn't have to be this massive chore that always feel soul-sucking. In my programs, you'll take steps away from diet culture, learn how to trust your body, and figure out how fitness works into your life.
The basic are the beginning of everything- gotta build the foundation before you can build the house, right? Here's the kicker: there are SO MANY WAYS to do each of those basic exercises. Your body doesn't move like everyone else's, so why should you be trying to fit yourself into their box? My programs help you figure out what feels good for you, instead of pushing you into a one-size-fits-all program that feels icky or even painful.
Hey,
I’m Sarah!
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
