This course teaches you how odd position strength training can be the gateway to getting strong in all directions, moving comfortably, and experiencing fewer injuries.
Infuse more fun movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.
Join this free Slack community to start showing up for your workouts and get support + tips to make them even better!
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As a contributing coach for Balanced Healthstyles, I've written over a dozen articles about fitness and mindset. Click to read now, and check out articles by other coaches as well!
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