Fitness Resources

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Want to create a sustainable fitness plan? Make it a habit you can’t resist doing! Learn how by following this jam-packed workbook.

Create Your Fantastic Fitness Habit

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Infuse more fun movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.

Jazz Up
Your Workout!

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Join this free Slack community to start showing up for your workouts and get support + tips to make them even better!

The Fitness Friends Accountability Club

Free Resources

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Coming soon! Get on the waitlist to know when they drop.

Fitness Mini-Courses

I send out a biweekly newsletter packed full of fitness tips! Each email includes one strength-specific tip, one general fitness tip, and a deep dive on a particular topic. Sign up now to optimize your fitness!

Email Newsletter

Read Articles

As a contributing coach for Balanced Healthstyles, I've written over a dozen articles about fitness and mindset. Click to read now, and check out articles by other coaches as well!

Articles

Things I Like

Xero Shoes is a minimalist/barefoot shoe company. I've been wearing their shoes for years and love each pair so much!
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Xero Shoes

Strong Coffee
ProsourceFit
Xero Shoes

ProsourceFit has everything you need to get your home gym set up at affordable prices. Their stuff holds up!
(this is an affiliate link)

ProSourceFit

This coffee is so tasty! Considering I start literally every day with coffee, it's pretty important to me.
(this is an affiliate link)

Strong Coffee Company