Fitness Resources

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This course teaches you how odd position strength training can be the gateway to getting strong in all directions, moving comfortably, and experiencing fewer injuries.

FUnky Five: Odd Position Strength Exercises for an Unbreakable Body

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Infuse more fun movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.

Jazz Up
Your Workout!

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Join this free Slack community to start showing up for your workouts and get support + tips to make them even better!

The Fitness Friends Accountability Club

Free Resources

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Coming soon! Get on the waitlist to know when they drop.

Fitness Mini-Courses

I send out a biweekly newsletter packed full of fitness tips! Each email includes one strength-specific tip, one general fitness tip, and a deep dive on a particular topic. Sign up now to optimize your fitness!

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Read Articles

As a contributing coach for Balanced Healthstyles, I've written over a dozen articles about fitness and mindset. Click to read now, and check out articles by other coaches as well!


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