Fitness Resources

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Find articles about strength training, exercise tips, fitness mindset, and more on my blog. It gets updated weekly, so make sure you're not missing out on all the amazing info.

Jazz Up Your Workout!

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Here's a fun workout extra for you! Infuse more movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.

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Gimme that workout!

A free workout that helps you ditch the overwhelm and take action! The best part? it takes the same amount of time as just one episode of the tv show you're currently binging!

Stronger in 40

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I send out a weekly newsletter packed full of fitness tips so you can be a workout badass! Each email includes a blog article, a strength tip to improve your workouts, an exercise spotlight, and some fun at the end.

You'll get resources like exercise demo videos and tips I don't talk about anywhere else unless you're a Colorful Strength or Prismatic Coaching client.

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Xero Shoes is a minimalist/barefoot shoe company. I've been wearing their shoes for years and love each pair so much!
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Xero Shoes

Xero Shoes

Flown helps me accomplish so much! The sessions allows me to deeply focus for work and even get my workouts done!
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Any equipment I've gotten from ProsourceFit has been top quality! They have any fitness gear you'll need.
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