Fitness Resources
Find articles about strength training, exercise tips, fitness mindset, and more on my blog. It gets updated weekly, so make sure you're not missing out on all the amazing info.
Jazz Up Your Workout!
Here's a fun workout extra for you! Infuse more movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.
The blog
A free workout that helps you ditch the overwhelm and take action! The best part? it takes the same amount of time as just one episode of the tv show you're currently binging!
Stronger in 40
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Things I like that you might also like:
Xero Shoes is a minimalist/barefoot shoe company. I've been wearing their shoes for years and love each pair so much!
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Xero Shoes
Flown helps me accomplish so much! The sessions allows me to deeply focus for work and even get my workouts done!
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FLOWN
Any equipment I've gotten from ProsourceFit has been top quality! They have any fitness gear you'll need.
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