Fitness Resources
This course teaches you how odd position strength training can be the gateway to getting strong in all directions, moving comfortably, and experiencing fewer injuries.
FUnky Five: Odd Position Strength Exercises for an Unbreakable Body
Infuse more fun movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.
Jazz Up
Your Workout!
Join this free Slack community to start showing up for your workouts and get support + tips to make them even better!
The Fitness Friends Accountability Club
Free Resources
I send out a biweekly newsletter packed full of fitness tips! Each email includes one strength-specific tip, one general fitness tip, and a deep dive on a particular topic. Sign up now to optimize your fitness!
Email Newsletter
As a contributing coach for Balanced Healthstyles, I've written over a dozen articles about fitness and mindset. Click to read now, and check out articles by other coaches as well!
Articles
Things I Like
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Xero Shoes
Flown helps me accomplish so much! The sessions allows me to deeply focus for work and even get my workouts done!
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FLOWN
This coffee is so tasty! Considering I start literally every day with coffee, it's pretty important to me.
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