Fitness Resources

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Want to create a sustainable fitness plan? Make it a habit you can’t resist doing! Learn how by following this jam-packed workbook.

Create Your Fantastic Fitness Habit

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Infuse more fun movement into your day with this video package of four jazz warm ups and four relaxing mobility cool downs.

Jazz Up
Your Workout!

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Join this free Slack community to start showing up for your workouts and get support + tips to make them even better!

The Fitness Friends Accountability Club

Free Resources

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Coming soon! Get on the waitlist to know when they drop.

Fitness Mini-Courses

I send out a biweekly newsletter packed full of fitness tips! Each email includes one strength-specific tip, one general fitness tip, and a deep dive on a particular topic. Sign up now to optimize your fitness!

Email Newsletter

Read Articles

As a contributing coach for Balanced Healthstyles, I've written over a dozen articles about fitness and mindset. Click to read now, and check out articles by other coaches as well!


Things I Like

Xero Shoes is a minimalist/barefoot shoe company. I've been wearing their shoes for years and love each pair so much!
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Xero Shoes

Strong Coffee
Xero Shoes

ProsourceFit has everything you need to get your home gym set up at affordable prices. Their stuff holds up!
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This coffee is so tasty! Considering I start literally every day with coffee, it's pretty important to me.
(this is an affiliate link)

Strong Coffee Company