Get hella strong with these online strength coaching options!
Train With Me
Custom 1:1 Strength &
Movement Coaching
Click the dropdown arrows for more info on each program!
Prismatic Coaching
personalized 1:1 strength coaching
$354-$449 Per Month
- A personalized training program created to fit your unique lifestyle delivered through Everfit
- An initial 3 months of weekly or bi-weekly check-ins to learn new exercises and get support with making exercise a non-negotiable in your life.
- Daily messaging access for any questions or struggles that pop up- it's like having an expert in your back pocket!
what’s included
Prismatic Coaching isn’t just about workouts, it’s a path to unlocking your movement goals and living your colorful life! In this 1:1 strength and movement program, you’re the VIP! Your workout plan is tailored to you using many strength and conditioning strategies that will help you take action and reach those goals. I’ll be there by your side as your workout buddy helping you find enjoyment in your fitness plan and stay consistent.
It all starts with an application!
The Group Coaching Journey:
Full-Color Foundations
5-Week beginner strength program
- Weely video lessons about exercises and fitness mindset delivered in Thrivecart
- A Telegram community for conversation, questions and personalized exercise feedback
- Weekly Zoom co-workout calls for accountability
what’s included
You want to get strong. You want to feel in control of how you move, whether you’re carrying groceries inside, running around with your dog, or trying that new outdoor hobby that’s caught your eye. But… you don’t even know where to start with strength training. Let’s fix that.
In Full-Color Foundations, you learn how to stop thinking of fitness as punishment and start building a positive relationship with exercise. You stop feeling intimidated by weights because you know what to do and how to train safely. You build confidence in how your body moves because you’re working with it, not against it. Each week is a step closer to living your life in full color!
$245 -or- $122.50 / 2 months
The Creative Lifting Club is a choose-your-own-adventure workout membership that makes building strength a sustainable part of your life. You choose your workout path, follow thoughtfully designed programs, and get coaching support so you can keep showing up and not start over (again). Just because you know the basics doesn’t mean you have to go it alone- this is the next step on your strength journey!
Creative Lifting Club
long-term workout membership
- Monthly workouts delivered through Everfit with everything figured out for you!
- A private Everfit forum for questions and check-ins
- A group call each quarter to talk about the goals of the upcoming cycle of workouts
- Quarterly mindset challenges to help you build the skills to stay consistent and motivated
what’s included
$49-59 / Month
Standalone Courses:
- Video lessons delivered in ThriveCart
- Workbooks to apply the lessons to your life
what’s included
Your brain is the boss, so let’s get it on board with your movement! Train Your Brain is a five-day fitness mindset refresh that clears out the sneaky mental blocks messing with your workout groove. You’ll learn doable strategies that boost motivation, build habits that stick, and take movement from something you “should” do to something you want to do.
Train Your Brain
change how you think about fitness
$32
Strength Your Way
customize your workouts to fit you
Strength training shouldn’t feel like trying to fit a square peg into a round hole. Strength Your Way is a self-guided course that teaches you how to tweak, modify, and customize workouts to fit your body. Your workouts should work for you, not the other way around. Learn how to adjust common strength exercises, find movement variations that feel good, and walk away with the confidence to make any workout your own. No cookie-cutter plans, no one-size-fits-all nonsense, just strength, your way.
- 20+ lessons on different exercise modifications and variations delivered in Thrivecart
- Modifcations that work for every exercise as well as variations of the different basic strength exercises
- Forever access so you can always refer back to your toolbox of modifications
what’s included
$135
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Past Beginner program CLient
Past Beginner Program Client
"Even just going for a little run the other day, I felt more solid in my legs... I can definitely feel this!"
Leah, Full-Color Foundations Client
Sarah meets me where I am.
She makes strength training accessible.
There is no judgement or harshness.
But why online strength coaching?
Flexibility
Accessibility
Online strength coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.
Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.
Depending on where you live, movement-based and size-inclusive coaches may not be available. Online strength coaching allows us to work together from anywhere in the world! Whether it's check-ins or live calls, all you need is a decent camera.
