Online fitness coaching with a colorful and inclusive twist.
Train With Me
- A personalized training program created to fit your unique lifestyle delivered through QuickCoach
- 3 months (or more) of weekly live calls with schedule flexibility
- All the accountability and support you need to help you feel successful with your new routine
what’s included
This is a program for those who are seriously ready to invest in their bodies and reach exciting movement goals. Prismatic Coaching is a fully personalized 1:1 strength program that matches your unique lifestyle and provides the support you need to make lasting changes. We work together in this high-touch program to start where you are right now and build a routine that fits your life like a glove.
It all starts with an application!
Prismatic Coaching
for The VIP Experience
- A strength program that builds using what you learn in the weekly lessons
- 30+ video modules jam-packed with information
- Weekly live calls for questions, check-ins, and fun conversations
- A Slack community for support and accountability
what’s included
If you’ve heard about how strength training can benefit you but have no idea how to get started, Colorful Strength is for you! It’s a carefully crafted program for strength training beginners that is welcoming and judgment-free. You’ll learn the exercises you need to help you get stronger, how to do them, and how to adjust them to fit your unique body. Learn alongside others to help you create a strength community and stick to your workout plan.
The next cohort begins August 21st.
Colorful Strength
For Fitness Community
- A one hour session guided by your goals and what you want to add to your workouts.
- Two weeks of private Slack support following your session for remaining questions or help integrating new information into your workouts
what’s included
You deserve more than a “good enough” workout to get you to your strength goals! The Vibrant Workout Refresh is a single session for workout advice that requires no ongoing commitment. During the session, we review your current workout plan and shake things up to make it more tailored to your goals and your body. During the two weeks following your session, you integrate those adjustments into your workouts and start seeing fresh results.
Vibrant Workout Refresh
FOR Revitalizing a stale Workout
- Training program with cycles that target different types of strength & movement
- Slack group for discussions, questions, and accountability
what’s included
After completing a short-term strength program, you might be wondering what the next step is on your strength journey. Keep the motivation and community going with the Creative Lifting Club! The Club is here to help you continue building long-term strength with an accessible price tag. You get a training program that keeps the same movement-based and alteration-friendly workouts you’ve experienced in my other programs.
Creative Lifting Club
FOR LIFELONG RESULTS
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Colorful Strength Client
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
But why online fitness coaching?
Flexibility
Accessibility
Online fitness coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.
Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.
Depending on where you live, movement-based and weight-neutral coaches may not be available. Online fitness coaching allows us to work together from anywhere in the world! (And don’t worry- as long as you have a decent camera, I’ll be able to see what’s going on and be able to give feedback during our live sessions!)
