Get hella strong with these online strength coaching options:
Train With Me
- Video lessons delivered in ThriveCart
- Workbooks to apply the lessons to your life
what’s included
Your brain is the boss, so let’s get it on board with your movement! Train Your Brain is a five-day fitness mindset refresh that clears out the sneaky mental blocks messing with your workout groove. You’ll learn doable strategies that boost motivation, build habits that stick, and take movement from something you “should” do to something you want to do.
Train Your Brain
change how you think about fitness
$32
Full-Color Foundations
Five Week beginner strength group challenge
- Weely video lessons about exercises and fitness mindset delivered in Thrivecart
- A Telegram community for conversation, questions and personalized exercise feedback
- Weekly Zoom co-workout calls for accountability
- The Nessie dashboard for gaining points and getting rewards
what’s included
You want to get strong. You want to feel in control of how you move, whether you’re carrying groceries inside, running around with your dog, or trying that new outdoor hobby that’s caught your eye. But… you don’t even know where to start with strength training. Let’s fix that.
In Full-Color Foundations, you learn how to stop thinking of fitness as punishment and start forming a positive relationship with exercise. You stop feeling intimidated by weights because you know what to do and how to train safely. You build confidence in how your body moves because you’re working with it, not against it. Each week is a step closer to living your life in full color!
$245
Strength Your Way
customize your workouts to fit you
A self-guided course that teaches you how to customize your workouts and modify any exercise to fit your unique body. Learn modifications that work for many different movements as well as variations of common strength exercises. By the end of the course, you'll be able to take any workout and make it work for YOU.
- 20+ lessons on different exercise modifications and variations delivered in Thrivecart
- Modifcations that work for every exercise as well as variations of the different basic strength exercises
- Forever access so you can always refer back to your toolbox of modifications
what’s included
$135
Colorful Strength
12-week beyond-the-basics group program
- 30+ video lessons jam-packed with information
- A strength program that builds using the skills you learn in the weekly lessons
- A Telegram community for weekly Q&A sessions and discussions
- Weekly co-workout calls for accountability
what’s included
You’ve got the basics down, but now you’re ready for fresh exercises, setting and reaching specific strength goals, and truly making strength training a long-term part of your routine. Colorful Strength is your 12-week quest to go beyond the fundamentals and start lifting like you own the place. You’ll refine your skills, move with intention, and build strength that actually translates to real life. With every rep, you’ll prove to yourself what you’re truly capable of, and you’ll be surrounded by a team that supports you along the way.
$675, or $225 / 3 months
Prismatic Coaching
personalized 1:1 strength coaching
$1347 / 3 months
- A personalized training program created to fit your unique lifestyle delivered through QuickCoach
- 3 months (or more) of weekly live calls with schedule flexibility
- All the accountability and support you need to help you feel successful with your new routine
what’s included
This is a program for those who are seriously ready to invest in their bodies and reach exciting movement goals. Prismatic Coaching is a fully personalized 1:1 strength program that matches your unique lifestyle and provides the support you need to make lasting changes. We work together in this high-touch program to start where you are right now and build a routine that fits your life like a glove.
It all starts with an application!
After completing a short-term strength program, you might be wondering what the next step is on your strength journey. Keep the motivation and community going with the Creative Lifting Club! The Club is here to help you continue building long-term strength with an accessible price tag. You get a training program that keeps the same movement-based and alteration-friendly workouts you’ve experienced in my other programs.
***This program is only available if you are an alumni of Colorful Strength or Prismatic Coaching.
Creative Lifting Club
long-term strength workouts
- Monthly workouts with everything figured out for you!
- A private Telegram channel for questions and check-ins
- A group call each quarter to talk about the goals of the upcoming cycle of workouts
what’s included
$49-59 / Month
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Colorful Strength Client
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
But why online strength coaching?
Flexibility
Accessibility
Online strength coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.
Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.
Depending on where you live, movement-based and size-inclusive coaches may not be available. Online strength coaching allows us to work together from anywhere in the world! Whether it's check-ins or live calls, all you need is a decent camera.
Strength training is a big part of physical and mental wellness for all ages.
Do you think your community would benefit from being more active? Hire me to teach a beginner strength workshop for your people!
I do virtual and in-person workshops that focus on helping people learn how to strength train and the mindset tools to help them make exercise a regular part of their life. Email me or use the coffee chat link below to talk about pricing and options!
