Get hella strong with these online strength coaching options:
Train With Me
- Video lessons delivered in ThriveCart
- Workbooks to apply the lessons to your life
what’s included
Train Your Brain is a five day fitness mindset refresh. It's not an exercise program; it's a course that teaches you about common mindset struggles that hold people back from consistent workouts. You'll learn proven behavior change tatics that will help you create motivation, move consistently, and maybe even start to enjoy exercise. Stop feeling pressure to exercise the way you're supposed to and start exercising the way you want to!
Train Your Brain
For changing how you think about fitness
$32
A self-guided course that teaches you how to customize your workouts and modify any exercise to fit your unique body. Learn modifications that work for many different movements as well as variations of common strength exercises. By the end of the course, you'll be able to take any workout and make it work for YOU.
Strength Your Way
For making any workout fit you
- 20+ lessons on different exercise modifications and variations delivered in Thrivecart
- Modifcations that work for every exercise as well as variations of the different basic strength exercises
- Forever access so you can always refer back to your toolbox of modifications
what’s included
$139
- 30+ video lessons jam-packed with information
- A strength program that builds using the skills you learn in the weekly lessons
- A Telegram community for weekly Q&A sessions and discussions
- Weekly co-workout calls for accountability
what’s included
Colorful Strength is a 12-week beginner strength group program where you’ll: change your relationship with the gym, understand what exercises to do and how to do them WITHOUT getting hurt, and build strength through a workout plan adjusted to fit your unique body. You’ll get support not just from me, but from the cohort you go through the program with.
Colorful Strength
For Beginner-level strength coaching
$549, or $183 / 3 months
- A personalized training program created to fit your unique lifestyle delivered through QuickCoach
- 3 months (or more) of weekly live calls with schedule flexibility
- All the accountability and support you need to help you feel successful with your new routine
what’s included
This is a program for those who are seriously ready to invest in their bodies and reach exciting movement goals. Prismatic Coaching is a fully personalized 1:1 strength program that matches your unique lifestyle and provides the support you need to make lasting changes. We work together in this high-touch program to start where you are right now and build a routine that fits your life like a glove.
It all starts with an application!
Prismatic Coaching
for The VIP Coaching Experience
$1347 / 3 months
- Monthly workouts with everything figured out for you!
- A private Telegram channel for questions and check-ins
- A group call each quarter to talk about the goals of the upcoming cycle of workouts
what’s included
After completing a short-term strength program, you might be wondering what the next step is on your strength journey. Keep the motivation and community going with the Creative Lifting Club! The Club is here to help you continue building long-term strength with an accessible price tag. You get a training program that keeps the same movement-based and alteration-friendly workouts you’ve experienced in my other programs.
***This program is only available if you are an alumni of Colorful Strength or Prismatic Coaching.
Creative Lifting Club
For Ongoing Strength Workouts
$49-59 / Month
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Colorful Strength Client
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
But why online strength coaching?
Flexibility
Accessibility
Online strength coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.
Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.
Depending on where you live, movement-based and size-inclusive coaches may not be available. Online strength coaching allows us to work together from anywhere in the world! Whether it's check-ins or live calls, all you need is a decent camera.
