Get hella strong with these online strength coaching options:
Train With Me
- Video lessons delivered in ThriveCart
- Workbooks to apply the lessons to your life
what’s included
Your brain is the boss, so let’s get it on board with your movement! Train Your Brain is a five-day fitness mindset refresh that clears out the sneaky mental blocks messing with your workout groove. You’ll learn doable strategies that boost motivation, build habits that stick, and take movement from something you “should” do to something you want to do.
Train Your Brain
change how you think about fitness
$32
Full-Color Foundations
5-Week beginner strength group program
- Weely video lessons about exercises and fitness mindset delivered in Thrivecart
- A Telegram community for conversation, questions and personalized exercise feedback
- Weekly Zoom co-workout calls for accountability
what’s included
You want to get strong. You want to feel in control of how you move, whether you’re carrying groceries inside, running around with your dog, or trying that new outdoor hobby that’s caught your eye. But… you don’t even know where to start with strength training. Let’s fix that.
In Full-Color Foundations, you learn how to stop thinking of fitness as punishment and start building a positive relationship with exercise. You stop feeling intimidated by weights because you know what to do and how to train safely. You build confidence in how your body moves because you’re working with it, not against it. Each week is a step closer to living your life in full color!
$245 -or- $122.50 / 2 months
Strength Your Way
customize your workouts to fit you
Strength training shouldn’t feel like trying to fit a square peg into a round hole. Strength Your Way is a self-guided course that teaches you how to tweak, modify, and customize workouts to fit your body. Your workouts should work for you, not the other way around. Learn how to adjust common strength exercises, find movement variations that feel good, and walk away with the confidence to make any workout your own. No cookie-cutter plans, no one-size-fits-all nonsense, just strength, your way.
- 20+ lessons on different exercise modifications and variations delivered in Thrivecart
- Modifcations that work for every exercise as well as variations of the different basic strength exercises
- Forever access so you can always refer back to your toolbox of modifications
what’s included
$135
Colorful Strength
12-week beyond-the-basics group program
- 50+ video lessons jam-packed with information
- A weekly workout plan that helps you practice the skills you learn as you continue to get stronger
- A Telegram community for conversation, questions and personalized exercise feedback
- Weekly Zoom co-workout calls for accountability
what’s included
You’ve mastered the basics—now it’s time to train the way you actually move through life. Colorful Strength is your 12-week deep dive into movement strength and lifting in all the ways real life demands. You’ll learn how to take your basic strength exercises into 3D, use new equipment with confidence, and train for different goals like power, endurance, and stability alongside getting hella strong. You’ll build the kind of strength routine that lasts, one you feel excited to stick with month after month. With every rep, you’ll feel stronger in the moments that matter, and you’ll do it with a group that’s cheering you on at every step.
$675 -or- $225 / 3 months
Prismatic Coaching
personalized 1:1 strength coaching
$1347 / 3 months -OR- $449 / Month
- A personalized training program created to fit your unique lifestyle delivered through Everfit
- An initial 3 months of weekly check-ins to learn new exercises and get support with making exercise a non-negotiable in your life.
- Daily messaging access for any questions or struggles that pop up- it's like having an expert in your back pocket!
what’s included
Prismatic Coaching isn’t just about workouts, it’s a path to unlocking your movement goals and living your colorful life! In this 1:1 strength and movement program, you’re the VIP! Your workout plan is tailored to you using many strength and conditioning strategies that will help you take action and reach those goals. I’ll be there by your side as your workout buddy helping you find enjoyment in your fitness plan and stay consistent.
It all starts with an application!
After completing a short-term strength program, you might be wondering what the next step is on your strength journey. Keep the motivation and community going with the Creative Lifting Club! The Club is here to help you continue building long-term strength with an accessible price tag. You get a training program that keeps the same movement-based and alteration-friendly workouts you’ve experienced in my other programs.
***This program is only available if you are an alumni of Colorful Strength or Prismatic Coaching.
Creative Lifting Club
long-term strength workouts
- Monthly workouts with everything figured out for you!
- A private Telegram channel for questions and check-ins
- A group call each quarter to talk about the goals of the upcoming cycle of workouts
what’s included
$49-59 / Month
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Colorful Strength Client
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
But why online strength coaching?
Flexibility
Accessibility
Online strength coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.
Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.
Depending on where you live, movement-based and size-inclusive coaches may not be available. Online strength coaching allows us to work together from anywhere in the world! Whether it's check-ins or live calls, all you need is a decent camera.
Strength training is a big part of physical and mental wellness for all ages.
Do you think your community would benefit from being more active? Hire me to teach a beginner strength workshop for your people!
I do virtual and in-person workshops that focus on helping people learn how to strength train and the mindset tools to help them make exercise a regular part of their life. Email me or use the coffee chat link below to talk about pricing and options!
