Get hella strong with these online strength coaching options:

Train With Me

  • Video lessons delivered in ThriveCart
  • Workbooks to apply the lessons to your life

what’s included

Train Your Brain is a five day fitness mindset refresh. It's not an exercise program; it's a course that teaches you about common mindset struggles that hold people back from consistent workouts. You'll learn proven behavior change tatics that will help you create motivation, move consistently, and maybe even start to enjoy exercise. Stop feeling pressure to exercise the way you're supposed to and start exercising the way you want to!

Train Your Brain

For changing how you think about fitness

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The Electric Workout Challenge is a 30 day power-packed challenge to bring excitement into your workouts, get your body moving daily, and create self-compassion that has you ENJOYING fitness. This is the place where you learn to trust yourself and your body, take ownership of your fitness, and build inner + outer strength. Get accountability and learn daily about exercise, fitness mindset, and building a long-lasting habit.

Electric Workout Challenge

For Kickstarting a workout Habit

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  • 30 days of emails that coach you with daily lessons about exercise, fitness mindset, and habit building
  • Workbooks and videos to help you apply the lessons to your life
  • Exercises and workouts to help you build body trust, self-confidence, and self-compassion through movement.

what’s included

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  • 30+ video lessons jam-packed with information
  • A strength program that builds using the skills you learn in the weekly lessons
  • A Telegram community for weekly Q&A sessions and discussions
  • Weekly co-workout calls for accountability

what’s included

Colorful Strength is a 12-week beginner strength group program where you’ll: change your relationship with the gym, understand what exercises to do and how to do them WITHOUT getting hurt, and build strength through a workout plan adjusted to fit your unique body. You’ll get support not just from me, but from the cohort you go through the program with.

2024 cohorts begin: June 10th (register now!) and August 26th

Colorful Strength

For Beginner-level strength coaching

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  • A personalized training program created to fit your unique lifestyle delivered through QuickCoach
  • 3 months (or more) of weekly live calls with schedule flexibility
  • All the accountability and support you need to help you feel successful with your new routine

what’s included

This is a program for those who are seriously ready to invest in their bodies and reach exciting movement goals. Prismatic Coaching is a fully personalized 1:1 strength program that matches your unique lifestyle and provides the support you need to make lasting changes. We work together in this high-touch program to start where you are right now and build a routine that fits your life like a glove.
It all starts with an application!

Prismatic Coaching

for The VIP Coaching Experience

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$1347 / 3 months

Emily, Colorful Strength Client

"I realized how strong I am...  Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"

Colorful Strength Client

Simon, owner of epic home decor

“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”

Simon, owner of epic home decor

“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”

But why online strength coaching?



Online strength coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.

Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.

Depending on where you live, movement-based and size-inclusive coaches may not be available. Online strength coaching allows us to work together from anywhere in the world! Whether it's check-ins or live calls, all you need is a decent camera.

Let's Chat!

Which option is best for you?