Colorful Strength
Colorful Strength
Colorful Strength
You've got the basic exercises down and you're ready for more! You want EVERY way your body moves to feel hella strong.
- to feel strong and capable, ready for anything life throws your way.
- to enthusiastically say "yes!" to fun opportunities that move your body in new ways.
- to trust your body's abilities and the support it gives you.
- to feel energized and focused on the regular.
- to feel comfortable around weights be able to walk into a gym with a plan.
You've learned the basic exercises, you've got things going for right now... but what about next month, next year?
Training in 3D is the secret sauce that helps you move in every direction and feel confident no matter what you're doing.
The strength you've built using those basics is real and empowering, but when it comes to how you move your body daily, here's the truth: You don't live your life in straight lines or perfect movements.
That's where training in 3D comes in. Movement strength is what layers on top of the basic exercises to make sure you feel hella strong every time you:
- Reach into the back seat to grab your bag.
- Side-step around your dog so you don’t trip over them.
- Twist to unload groceries from the cart to the car.
- Bend sideways to pick up something you dropped under the couch.
- Catch yourself when you stumble on an uneven sidewalk.
- Carry something awkwardly shaped that contorts your body (ever help your friend move into a new house with lots of steps?).
None of those movements are “just a squat” or “just a deadlift.”
They’re rotating, bending, reaching, reacting, and twisting - EXACTLY the types of movements that get stronger when you train in 3D!
You’ve mastered the basics—now it’s time to train the way you actually move through life. Colorful Strength is your 12-week deep dive into movement strength and lifting in all the ways real life demands. You’ll learn how to take your basic strength exercises into 3D, use new equipment with confidence, and train for different goals like power, endurance, and stability alongside getting hella strong. You’ll build the kind of strength routine that lasts, one you feel excited to stick with month after month. With every rep, you’ll feel stronger in the moments that matter, and you’ll do it with a group that’s cheering you on at every step.
well, say hello to
Colorful Strength
12 Weeks of Workouts for gaining strength and helping you build confidence in your body's movement, using the exercises you learn in the lessons.
The Details
11 Week of Workouts for building strength and helping you feel more confident in how your body moves
50 Video Lessons that teach you step-by-step. You get detailed exercise instructions plus additional lessons about fitness-related topics.
The Details
Community Telegram group for Discussions, question time, and space to connect with all the cohort members.
A welcoming, non-judgmental, and size inclusive environment for learning and gaining strength.
exercise reviews
so you can get feedback on how you're moving.
Weekly co-Workouts.
Get body-doubling accountability with a weekly live workout.
The next round of Colorful Strength starts on March 30!
This debut round of Colorful Strength is $675 for the 12 weeks of coaching!
By registering before February 20th, you unlock access to an extended payment plan: $135 for 5 months.
If you want to hear about Colorful Strength as it gets closer to start time or about future cohorts, join the waitlist here.
Emily, Colorful Strength Client
Before Colorful Strength:
“I just wasn't moving like I wanted to be. And I truly thought I had lost all strength. I felt weak and it sucked."
"This program was the support, motivation, and education I needed to gain confidence AND knowledge. Most importantly, I realized how strong I am."
After Colorful Strength:
Intro to movement strength
Via the planes of motion
fitness mindset lessons
warm ups (activation)
Recovery
fitness goals & habits
Program Schedule
Accessory exercises
single-joint exercises
fitness motivation
Weeks 1-2
Weeks 3-5
Week 6
Weeks 7-9
Weeks 10-12
full-body movement strength
ground-to-standing exercises
odd position strength
Choose-Your-own-adventure
lessons on: barbells, kettlebells, bodyweight training, strength training goals such as power and balance, progressions of the basic exercises
- You want a quick fix - this isn't a "get strong in 30 days" program.
- You have a weight loss or bodybuilding goal. This program doesn't include any instruction on strength training for weight loss or bodybuilding. If either is your ultimate goal, I recommend choosing a different program that will be better tailored to you.
- You want to do your own thing. If you're not a fan of the group aspect, I recommend checking out Prismatic Coaching!
you may not be a good fit if:
- You know the basic exercises (squat hinge, push, and pull) or you've graduated from Full-Color Foundations and want to add more movement to your strength training routine.
- You want to learn more about strength training and maybe even join a gym.
- You want to get stronger with the support of a group.
Colorful Strength is for you if...
Claudine, Colorful Strength Client
I am getting stronger too and keeping up easier!! Thanks to your amazing words helping me give myself permission to do what I NEED
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
The RGB Strength System
Real-Life Strength
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Grow a Fitness Mindset
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
Basics for Your Body
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
The RGB Strength System is the underlying framework of Colorful Strength. These core ingredients, (R)eal-Life Strength, (G)row a Fitness Mindset, and (B)asics for YOUR body, go far beyond just throwing some exercises together. In your Colorful Strength lessons, you build on the basics you learned in Full-Color Foundations by diving into real-life (movement) strength. You'll also continue growing your fitness mindset toolbox and learn how to put together workouts that help you reach your goals like a pro.
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
Frequently Asked Questions
You won't need any specific equipment to get started, but you might want to start thinking about investing in home home workout equipement or a gym membership! It's never required, but throughout the program you might find you need access to specific or heavier weights to continue getting stronger.
There's no level of "in-shape" you need to be before registering. Strength training is for everyone and will adapt to where you are now. There will never be any expectation for you to be able to do certain exercises to qualify. That being said, this program is for people who already know the basic strength exercises and feel relatively comfortable doing at least 1-2 variations of each of the basics.
That depends! If you have concerns, you can book a coffee chat to discuss before registering for Colorful Strength. Because all the workouts in Colorful Strength are made to be altered, we can work together to make each workout fit your current abilities. I'm also a huge supporter of listening to your body during training and take breaks when necessary. Because this program doesn't provide 1:1 support or give personalized workout programs, if you feel you need additional support or significant program adaptations, Prismatic Coaching might be a better fit for you.
Absolutely! Between the video modules, weekly question sessions, and the Telegram group, Colorful Strength is very involved and high-touch. I get to see you moving over the 12 weeks and give advice, and you have plenty of space to ask as many questions as you need. Being online gives you the ultimate flexibility with interacting with the program and the accessibility to do it from anywhere!
It's time to feel confident moving your body in every direction!
pay in full
3 monthly payments of