Colorful Strength
Colorful Strength
Colorful Strength
Ready for the next step in your strength training journey? Go beyond the basics here.
- feel strong and capable, ready for anything life throws your way.
- say “yes” to fun opportunities without hesitation.
- move with confidence and freedom- no more feeling held back.
- carry all the groceries inside in one trip, just because you can.
- feel powerful, focused, and energized inside and out.
- get down on the floor to play with your kids... AND get back up again.
- trust your body to support you through daily life.
- stay active and independent as you get older.
- finally feel comfortable around weights.
You've learned the basic exercises... what's next?
How different would your life look?
you've had bad experiences with other coaches and gyms.
you haven't been able to stick with a workout plan and you're worried you'll never be able to.
You've got too much going on to take time out to learn all the things you need to know about lifting weights.
You're worried about feeling stupid and out of place, or worse hurting yourself.
You think strength training could be a gamechanger for your life, but...
You’ve got the basics down, but now you’re ready for fresh exercises, setting and reaching specific strength goals, and truly making strength training a long-term part of your routine. Colorful Strength is your 12-week quest to go beyond the fundamentals and start lifting like you own the place. You’ll refine your skills, move with intention, and build strength that actually translates to real life. With every rep, you’ll prove to yourself what you’re truly capable of, and you’ll be surrounded by a team that supports you along the way.
well, say hello to
Colorful Strength
12 Weeks of Workouts for gaining strength and helping you build confidence in your body's movement, using the exercises you learn in the lessons.
The Details
11 Week of Workouts for building strength and helping you feel more confident in how your body moves
50 Video Lessons that teach you step-by-step. You get detailed exercise instructions plus additional lessons about fitness-related topics.
The Details
Community Telegram group for Discussions, question time, and space to connect with all the cohort members.
A welcoming, non-judgmental, and size inclusive environment for learning and gaining strength.
exercise reviews
so you can get feedback on how you're moving.
Weekly co-Workouts.
Get body-doubling accountability with a weekly live workout.
The next round of Colorful Strength starts on March 30!
This debut round of Colorful Strength is $675 for the 12 weeks! You can pay in full or split between three payments ($225 each).
If you want to hear about Colorful Strength as it gets closer to start time or about future cohorts, join the waitlist here.
Emily, Colorful Strength Client
Before Colorful Strength:
“I just wasn't moving like I wanted to be. And I truly thought I had lost all strength. I felt weak and it sucked."
"This program was the support, motivation, and education I needed to gain confidence AND knowledge. Most importantly, I realized how strong I am."
After Colorful Strength:
Intro to movement strength
Via the planes of motion
fitness mindset lessons
warm ups (activation)
Recovery
fitness goals & habits
Program Schedule
Accessory exercises
single-joint exercises
fitness motivation
Weeks 1-2
Weeks 3-5
Week 6
Weeks 7-9
Weeks 10-12
full-body movement strength
ground-to-standing exercises
odd position strength
Choose-Your-own-adventure
lessons on: barbells, kettlebells, bodyweight training, strength training goals such as power and balance, progressions of the basic exercises
- You want a quick fix - this isn't a "get strong in 30 days" program.
- You have a weight loss or bodybuilding goal. This program doesn't include any instruction on strength training for weight loss or bodybuilding. If either is your ultimate goal, I recommend choosing a different program that will be better tailored to you.
- You want to do your own thing. If you're not a fan of the group aspect, I recommend checking out Prismatic Coaching!
you may not be a good fit if:
- You know the basic exercises and want to add more movement to your strength training routine
- You want to learn more about strength training and maybe even join a gym.
- You want to get stronger with the support of a group.
Colorful Strength is for you if...
Claudine, Colorful Strength Client
I am getting stronger too and keeping up easier!! Thanks to your amazing words helping me give myself permission to do what I NEED
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
The RGB Strength System
Real-Life Strength
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Grow a Fitness Mindset
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
Basics for Your Body
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
The RGB Strength System is the underlying framework of Colorful Strength. These core ingredients, (R)eal-Life Strength, (G)row a Fitness Mindset, and (B)asics for YOUR body, go far beyond just throwing some exercises together. In your Colorful Strength lessons, you’ll start by learning the basics and growing a fitness mindset. In the second month of the program we’ll dive into real-life strength and start putting together a strength training program that gets you stronger for life!
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
Frequently Asked Questions
You don't need anything to get started! We can use what you already have around the house such as backpacks and milk jugs. As your program progresses and you get stronger, you might want to consider investing in more fitness equipment in your home gym. You can join a gym if you would like, as it would give you access to more equipment than most home gyms. It's not necessary though!
There's no level of "in-shape" you need to be before registering. Strength training is for everyone and will adapt to where you are now. There will never be any expectation for you to be able to do certain exercises to qualify. That being said, this program is for people who already know the basic strength exercises.
That depends! If you have concerns, you can book a coffee chat to discuss before registering for Colorful Strength. Because all the workouts in Colorful Strength are made to be altered, we can work together to make each workout fit your current abilities. I'm also a huge supporter of listening to your body during training and take breaks when necessary. Because this program doesn't provide 1:1 support or give personalized workout programs, if you feel you need additional support or significant program adaptations, Prismatic Coaching might be a better fit for you.
Absolutely! Between the video modules, weekly question sessions, and the Telegram group, Colorful Strength is very involved and high-touch. I get to see you moving over the 12 weeks and give advice, and you have plenty of space to ask as many questions as you need. Being online gives you the ultimate flexibility with interacting with the program and the accessibility to do it from anywhere!
It's time to live the life you imagined for yourself!
pay in full
3 monthly payments of