Colorful Strength
Colorful Strength
Colorful Strength
Ready to get stronger?
This beginner-friendly, inclusive strength training program is just what you need.
- You relate so hard when a meme pops up about turning 30 and suddenly feeling like a 60-year-old who can barely move without creaking.
- You bought a workout plan before and tried to follow it, but everything felt so advanced and over your head so you ditched it.
- You know strength training would be good for you, but the whole “lifting weights” thing makes you more than a little nervous.
- You don’t want to try this fitness stuff all by yourself.
Does this sound like you?
I'm falling apart!
What if...
You could walk into a gym and not feel stupid or out of place?
You knew which exercises to do and how to do them without hurting yourself?
You could tell you’re getting stronger and be able to do more because of it?
I want to be
stronger!
Colorful Strength is a 12-week beginner strength group program where you’ll: change your relationship with the gym, understand what exercises to do and how to do them WITHOUT getting hurt, and build strength through a workout plan adjusted to fit your unique body. You’ll get support not just from me, but from the cohort you go through the program with.
well, say hello to
Colorful Strength
11 Week of Workouts for gaining strength and helping you build confidence in your body's movement, using the exercises you learn in the lessons.
The Details
11 Week of Workouts for building strength and helping you feel more confident in how your body moves
(Why not 12? We spend the first week setting up and finding your best times to do workouts.)
30+ Video Lessons that teach you step-by-step. You get detailed exercise instructions plus additional lessons about fitness-related topics.
The Details
Community Telegram group for Discussions, question time, accountability, and space to connect with all the cohort members.
A welcoming, non-judgmental, and size inclusive environment for learning and gaining strength.
Weekly Question days.
One Day a week, All day, you can ask me anything and send videos for review and feedback.
Weekly "Get it Done Together" Workouts.
Get body-doubling accountability with a weekly live workout.
Join the waitlist to be the first to know when doors open AND take advantage of the earlybird special.
The next cohort begins soon!
Emily, Colorful Strength Client
Before Colorful Strength:
“I just wasn't moving like I wanted to be. And I truly thought I had lost all strength. I felt weak and it sucked."
"This program was the support, motivation, and education I needed to gain confidence AND knowledge. Most importantly, I realized how strong I am."
After Colorful Strength:
When you sign up before registration officially options on June 3rd, you get a 1:1 fitness roadmap call with me to kick things off!
A fitness roadmap session (which is usually only reserved for my 1:1 clients) gives you insight into how you move. You'll get personalized recommendations and pointers even before you dive into the course lessons. This is the only way to get 1:1 attention during Colorful Strength!
BONUS
Learn modifications that can be used during any workout.
Adjustments for any workout/exercise
Weeks 9-12
Before any adjustments, it's important to understand the basic exercise categories.
The basic exercises
Weeks 5-8
Introduction to the course and why/when you can use exercise modifications.
What are exercise modifications, and why do I need them?
Weeks 1-4
Program Schedule
- You want a quick fix - this isn't a "get strong in 30 days" program.
- You have a weight loss or bodybuilding goal. This program doesn't include any instruction on strength training for weight loss or bodybuilding. If either is your ultimate goal, I recommend choosing a different program that will be better tailored to you.
- You want to do your own thing. If you're not a fan of the group aspect, I recommend checking out Prismatic Coaching!
you may not be a good fit if:
- You want to stop feeling intimidated by weights and start feeling confident in your movement.
- You're ready to build strength with consistency and show up for the 12 weeks of the program.
- You want to get stronger with the support of a group.
Colorful Strength is for you if...
Claudine, Colorful Strength Client
I am getting stronger too and keeping up easier!! Thanks to your amazing words helping me give myself permission to do what I NEED
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
The RGB Strength System
Real-Life Strength
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Grow a Fitness Mindset
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
Basics for Your Body
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
The RGB Strength System is the underlying framework of Colorful Strength. These core ingredients, (R)eal-Life Strength, (G)row a Fitness Mindset, and (B)asics for YOUR body, go far beyond just throwing some exercises together. In your Colorful Strength lessons, you’ll start by learning the basics and growing a fitness mindset. In the second month of the program we’ll dive into real-life strength and start putting together a strength training program that gets you stronger for life!
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
Frequently Asked Questions
You don't need anything to get started! We can use what you already have around the house such as backpacks and milk jugs. As your program progresses and you get stronger, you might want to consider investing in more fitness equipment in your home gym. You can join a gym if you would like, as it would give you access to more equipment than most home gyms. It's not necessary though!
This program was created for 100% beginners! There's no level of "in-shape" you need to be before registering. Strength training is for everyone and will adapt to where you are now. There will never be any expectation for you to be able to do certain exercises to qualify.
That depends! If you have concerns, you can book a coffee chat to discuss before registering for Colorful Strength. Because all the workouts in Colorful Strength are made to be altered, we can work together to make each workout fit your current abilities. I'm also a huge supporter of listening to your body during training and take breaks when necessary. Because this program doesn't provide 1:1 support or give personalized workout programs, if you feel you need additional support or significant program adaptations, Prismatic Coaching might be a better fit for you.
Absolutely! Between the video modules, weekly question sessions, and the Telegram group, Colorful Strength is very involved and high-touch. I get to see you moving over the 12 weeks and give advice, and you have plenty of space to ask as many questions as you need. Being online gives you the ultimate flexibility with interacting with the program and the accessibility to do it from anywhere!
The next cohort begins soon!
pay in full
3 monthly payments of