Ready to get stronger? This beginner-friendly, inclusive strength training program is just for you.
If you’ve heard about how strength training can benefit you but have no idea how to get started, Colorful Strength is for you! It’s a carefully crafted program for strength training beginners that is welcoming and judgment-free. You’ll learn the exercises you need to help you get stronger, how to do them, and how to adjust them to fit your unique body. Learn alongside others to help you create a strength community and stick to your workout plan.
well, say hello to
Colorful Strength
Emily, Colorful Strength Client
Before Colorful Strength:
“I just wasn't moving like I wanted to be. And I truly thought I had lost all strength. I felt weak and it sucked."
After Colorful Strength:
"This program was the support, motivation, and education I needed to gain confidence AND knowledge. Most importantly, I realized how strong I am."
With 30+ modules over the 12 week program, I walk you through step-by-step how to complete strength exercises, how to do them safely, AND how to make them feel as good as possible for your body.
Each week, you’ll learn an exercise or a group of exercises, but they won’t show up in your workouts until the following week, giving you plenty of time to ask questions and practice. With this gradual skill-building, you’ll learn in digestible bites you can actually apply instead of feeling overwhelmed.
My goal is for you to be able to confidently approach your workouts each week and feel the amazing effects of gaining strength without stressing. You don’t even need any specific equipment to get started!
You get exact steps starting from the absolute beginning.
Weekly Live Calls
for discussions, questions, and community-building
11 Week of Workouts for building strength and helping you feel more confident in how your body moves
(why not 12? we spend the first week getting set up and finding your best times for workouts!)
30+ Video modules that teach you step-by-step and give you all the info you need to be successful and confident in your workouts
The Details
11 Week of Workouts for building strength and helping you feel more confident in how your body moves
(WHY NOT 12? WE SPEND THE FIRST WEEK GETTING SET UP AND FINDING YOUR BEST TIMES FOR WORKOUTS!)
A welcoming, non-judgmental, and weight inclusive environment for learning and gaining strength
Exercises for everyone - We extensively cover ways to make each exercise comfortable and accessible for your unique body
Community Slack group with accountability, tips, discussions, and answers to any questions outside of the live calls
Join the waitlist to be the first to know when doors open AND take advantage of the earlybird special.
The next cohort begins soon!
- You want a quick fix - this isn't a "get strong in 30 days" program.
- You have a weight loss or bodybuilding goal. This program doesn't include any instruction on strength training for weight loss or bodybuilding. If either is your ultimate goal, I recommend choosing a different program that will be better tailored to you.
- You want to do your own thing. If you're not a fan of the group aspect, I recommend checking out Prismatic Coaching!
you may not be a good fit if:
- You want to stop feeling intimidated by weights and start feeling empowered in your daily life.
- You're ready to build strength with consistency and show up for the 12 weeks of the program.
- You want to get stronger with the support of a group.
Colorful Strength is for you if...
Emily, Colorful Strength Client
Before Colorful Strength:
“I just wasn't moving like I wanted to be. And I truly thought I had lost all strength. I felt weak and it sucked."
After Colorful Strength:
"This program was the support, motivation, and education I needed to gain confidence AND knowledge. Most importantly, I realized how strong I am."
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
The RGB Strength System is how you get strong in my coaching programs! These core ingredients, (R)eal-Life Strength, (G)row a Fitness Mindset, and (B)asics for YOUR body, go far beyond just throwing some exercises together. This system creates a program that makes strength training feel like an experience, not a chore, and helps you get stronger to reach your goals and live life in full color.
The RGB Strength System
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
Frequently Asked Questions
You don't need anything to get started! We can use what you already have around the house such as backpacks and jugs. As your program progresses and you get stronger, you might want to consider investing in more fitness equipment in your home gym. You can join a gym if you would like, as it would give you access to more equipment than most home gyms. It's not necessary though!
This program was created for 100% beginners! There's no level of "in-shape" you need to be before registering. Strength training is for everyone and will adapt to where you are now. There will never be any expectation for you to be able to do certain exercises to qualify.
That depends! If you have concerns, you can book a coffee chat to discuss before registering for Colorful Strength. Because all the workouts in Colorful Strength are made to be altered, we can work together to make each workout fit your current abilities. I'm also a huge supporter of listening to your body during training and take breaks when necessary.
Absolutely! Between the video modules, weekly live calls, and the Slack group, Colorful Strength is very involved and high-touch. I get to see you moving over the 12 weeks and give advice, and you have plenty of space to ask as many questions as you need. Being online gives you the ultimate flexibility with interacting with the program and the accessibility to do it from anywhere!
You wake up in the morning after an incredible night's sleep with enough energy to tackle anything that comes your way today. Your friend calls and asks if you want to go hike a new trail since it's so nice outside. Halfway through the hike you realized you've already gone farther than you used to be able to do, yet you don't feel exhausted or sore. You finish the hike and move on with your day you don't have achy muscles or joints from the rocky trail. You feel like you could even do the hike again if you wanted!
The best part? This experience could apply to any of your favorite activities!
What if this was your
new reality?
The next cohort begins soon!
pay in full
3 monthly payments of