Go from being strength training beginners to confidently doing
what you love in only 12 weeks.
Story time: When I first started going to a gym, I had NO clue what I was doing. I was going to group workout classes and trying to copy what others were doing. They seemed to have it all figured out, and I felt so out of the loop. I almost quit, but a voice inside told me that if I just kept going maybe I could figure it out too.
I tried something new one day and (accidentally) found myself in a weightlifting class. But this one was different from the others- the coach took time to teach me how to do each exercise. I came back for more. I started to feel so much more confident because a) I knew what to do, b) I knew that I was doing it safely, and c) I actually started to get stronger!
I started feeling the effects of the strength and confidence from my workouts enter other parts of my life, like being able to dance better and hike more challenging trails without getting exhausted.
Even if you’re an active person, it’s common to feel intimidated by weights and overwhelmed by strength training programs!
Strength training adds a new and empowering layer to every activity you do, from walking your dog to climbing mountains, so that you can feel confident in how your body moves and capable of all the exciting things you love.
Instead of trying to do it alone, you can learn strength training from the very beginning in a welcoming, non-judgmental, and community-focused environment.
In addition to helping you move through life with confidence, strength training also reduces your stress levels, helps you sleep better, supports creaky or painful joints, and gives you more energy. The effects of lifelong strength are endless!
You want to be able to show up for your life 100%.
If you’ve heard about how strength training can benefit you but have no idea how to get started, Colorful Strength is for you! It’s a carefully crafted program for strength training beginners that is welcoming and judgment-free. You’ll learn the exercises you need to help you get stronger, how to do them, and how to adjust them to fit your unique body. Learn alongside others to help you create a strength community and stick to your workout plan.
well, say hello to
Colorful Strength
With 30+ modules over the 12 week program, I walk you through step-by-step how to complete strength exercises, how to do them safely, AND how to make them feel as good as possible for your body.
Each week, you’ll learn an exercise or a group of exercises, but they won’t show up in your workouts until the following week, giving you plenty of time to ask questions and practice. With this gradual skill-building, you’ll learn in digestible bites you can actually apply instead of feeling overwhelmed.
My goal is for you to be able to confidently approach your workouts each week and feel the amazing effects of gaining strength without stressing. You don’t even need any specific equipment to get started!
You get exact steps starting from the absolute beginning.
You wake up in the morning after an incredible night's sleep with enough energy to tackle anything that comes your way today. Your friend calls and asks if you want to go hike a new trail since it's so nice outside. Halfway through the hike you realized you've already gone farther than you used to be able to do, yet you don't feel exhausted or sore. You finish the hike and move on with your day you don't have achy muscles or joints from the rocky trail. You feel like you could even do the hike again if you wanted!
The best part? This experience could apply to any of your favorite activities!
What if this was your
new reality?
Join the waitlist to be the first to know when doors open AND take advantage of the earlybird special.
The next cohort begins August 21st!
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30+ modules that give you e
The Experience
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Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Pudding cupcake apple pie. Tiramisu gummies jelly-o sugar plum powder gummies. Chocolate bar gummi bears macaroon jelly beans jelly beans muffin cupcake. Sweet sesame snaps soufflé dragée.
you may not be a good fit if:
Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Pudding cupcake apple pie. Tiramisu gummies jelly-o sugar plum powder gummies. Chocolate bar gummi bears macaroon jelly beans jelly beans muffin cupcake. Sweet sesame snaps soufflé dragée.
Colorful Strength is for you if...
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meet your Coach
I’m an inclusive strength & movement coach for passionate people who want to feel empowered during their favorite activities. No matter what you love doing, I want to help you feel excited, strong, confident, and capable while doing it! With 8 years of strength training and 12 years of swing dance instruction under my belt, I aim to create a fitness space that is accessible and welcoming to all.
Hey,
I’m Sarah!
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Frequently Asked Questions
Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake.
Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake.
Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake.
Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake.
Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake. Sugar plum caramels tart marzipan tootsie roll fruitcake soufflé. Gingerbread halvah ice cream wafer pudding danish pie. Topping ice cream apple pie chocolate cake.
Start your strength journey today!
pay in full
3 monthly payments of