Be the VIP: get strength and movement training tailor-made for you.
You feel limited by your body and can't move the way you want, but you still struggle to find time for fitness in your busy life.
Planning workouts that'll help you achieve your movement goals feels like a puzzle you just don't have the energy to solve.
You feel stuck with the workouts you are doing, but don't know what to change.
The memory of bad past experiences is holding you back from trying to work out again.
You're an action taker....
Except when it comes to having a fitness plan.
You need someone on your team!
- gives you an entire workout plan that strategically helps your body gain strength and move the ways you want?
- teaches you how to hold yourself accountable so you want to work out instead of feeling forced to.
- gives you the power to choose what's best for you when it comes to fitness and helps you learn to trust your body?
You don't have to do this alone.
You have exciting movement goals, and I want to help you fulfill those dreams!
Prismatic Coaching isn’t just about workouts, it’s a path to unlocking your movement goals and living your colorful life! In this 1:1 strength and movement program, you’re the VIP! Your workout plan is tailored to you using many strength and conditioning strategies that will help you take action and reach those goals. I’ll be there by your side as your workout buddy helping you find enjoyment in your fitness plan and stay consistent.
well, say hello to
Prismatic Coaching
Prismatic Coaching approaches fitness with compassion, acceptance, and patience.
I understand that many people have had bad experiences with fitness in the past and feel disconnected from their bodies. My coaching is based on listening to you and meeting you where you're at right now.
While strength training may take you out of your comfort zone, I will never push you into a situation where you feel truly uncomfortable. If you don't like an exercise? We adjust and try something new.
Using strength coaching, I help you build trust in your body and the ways it moves. I create a space where you're able to choose what's best for your body in that moment- you ARE the expert, after all!
All of my coaching is size-inclusive, meaning I don't coach intentional weight loss, ask you to take measurements or before-and-after pictures, or put you on a diet.
What makes Prismatic Coaching different from other programs?
Joe, Prismatic Coaching Client
"It's definitely those moments when I look in the mirror and see the real physical gains that I wanted from where I was a couple of weeks/months ago that really stand out to me."
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Daily 1:1 Messaging support for accountability, spur-of-the-moment Questions, and celebrating wins!
A customized workout program using many different strength and conditioning strategies, delivered through your personal QuickCoach account.
Weekly Check-ins -
You fill out a form each week, and I respond with an in-depth video and any other resources you need to be successful with your workout plan.
The Prismatic Coaching Experience:
A compassionate, inclusive, and
judgment-free
coaching environment that will help you heal from bad past fitness experiences and start to enjoy moving your body.
Quick Results - Because your plan is tailored to you, you'll experience results faster than a group program or a plan you found online.
access to all my other programs, courses, and resources
Bonus
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
The RGB Strength System is the underlying framework of your workout program- I adjust the three ingredients to make a workout plan that aligns with your goals. While your program is personalized to you, you still need all three of these core ingredients to create successful and sustainable workouts.
The RGB Strength System
Real-Life Strength
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Grow a Fitness Mindset
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
Basics for Your Body
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
- your goals
- your strength training experience level,
- your likes, your dislikes, and what fitness equipment you have
- do a movement assessment to see how you're currently moving
If you feel like we're a good fit and you want to train with me, you officially join Prismatic Coaching!
The Roadmap Session
You fill out the application.
How it works:
Filling out the application doesn't commit you to training. Once you submit your application, we'll set up a (free) roadmap session to see if we're a good coaching fit!
This will happen within a week of you signing your contract. I'll create a program for you, and then we'll have a kickoff call to go through it. We'll talk about the exercises and practice them, plus discussion any other program-related info you need to know to get started.
Then you get started with your brand new workout plan!
The Kickoff Session
WHen you join Prismatic Coaching, There is a three month initial training commitment with weekly check-ins.
Why three months? In my experience, this is the minimum amount of time it takes to fully adjust to a new training program and start seeing results. A three month investment encourages you to stay accountable and fully commit to your fitness goals.
Here's what we'll cover during a roadmap session:
But why
online strength coaching?
Flexibility
Accessibility
Online coaching provides the ultimate flexibility. Gone are the days of needing to drive to the gym and meet your personal trainer at 5am before heading to work. Instead of scheduling life around your workouts, schedule workouts seamlessly into your life! By allowing you to work out when you choose, your workout plan becomes sustainable and enjoyable.
By using asynchronous coaching (the check-in format) instead of live calls, you can still get world-class support without having to squeeze more calls into your busy calendar.
Gyms can be uncomfortable spaces for many people, especially marginalized populations. When you train online, you can do it from the comfort of your own home or a space you do feel comfortable.
Depending on where you live, movement-based and weight-inclusive coaches may not be available. Online coaching allows us to work together from anywhere in the world! (And don’t worry- as long as you have a decent camera, I can see what’s going on in videos and be able to give feedback!)
But why online strength and movement training?
Frequently Asked Questions
Generally, the answer is yes. In my experience, this is the minimum amount of time it takes to fully adjust to a new training program and start seeing results. A three month investment encourages you to stay accountable and fully commit to your health and fitness goals. If you have previous strength training experience and feel you don't need quite as much support for the first three months, we can discuss during our roadmap session!
You don't need anything to get started! We can use what you already have around the house such as backpacks and jugs. As your program progresses and you get stronger, you might want to consider investing in more fitness equipment in your home gym. You can join a gym if you would like, as it would give you access to more equipment than most home gyms. It's not necessary though!
You can start at any time! There's no level of "in-shape" you need to be before applying. Strength training is for everyone and will adapt to where you are now. There will never be any expectation for you to be able to do certain exercises to qualify.
That depends! If you have concerns, we can discuss during our movement assessment. Because we work together to craft your program, it's very attentive to what works best for you and there will always be adjustments as we see fit. If we decide we're not a good coaching fit, I have other coaches with similar values I can refer you to!
I do not. As a certified personal trainer, it is outside my scope of practice to provide specific nutritional advice or meal plans. I do have referrals to fantastic nutrition coaches I can refer you too, though!
pay in full
3 monthly payments of