Catch up on the most recent posts:


“Should I lift weights?” I’ve heard this question many times. I’m a little biased (hey, strength coach here), but my answer is yes! You should start lifting weights! Thanks to weightlifting content on TV and social media, lots of people think that strength training is all about getting those big muscles. You’ve probably seen bodybuilders […]

April 12, 2024

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Just this past week, I ran a short strength workout for a group of dancers. I created a straightforward circuit workout for the group and explained why each of the exercises would help them improve their dancing (because we’re all about getting stronger to do more cool stuff here!). I had a sign for each […]

April 5, 2024

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As the seasons change and the days get longer, you might be feeling like your fitness routine is a little stale. Maybe you even feel like you’ve gotten all you can out of it and need a complete change. Seasonally, it’s a great idea to reevaluate your fitness routine and switch it up! You don’t […]

March 29, 2024

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I didn’t know anything about lifting weights before walking into a strength training class at my gym in 2015. Thanks to some amazing coaches, I learned everything I needed to know to go out and create my own strength training program. Now, I create programs for myself and my clients using the values instilled in […]

February 25, 2024

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Have you been working out for a while and haven’t seen the results you want? Or have you been putting off starting a workout plan because you’re overwhelmed by all the possibilities? We’re going deep today! Instead of talking about reps or specific exercises, we’re going to talk about about a strength training system. The […]

February 20, 2024

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I’m going to take us back to the end of last year, December 27th, 2023. I was in Asheville, North Carolina at a week-long lindy hop event. Aside from seeing lots of friends, my main goals were to 1) check out Asheville because I’d never been before, and 2) dance as much as possible with […]

February 17, 2024

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I wanted to start off this new blog with the story of how I became a strength coach! It’s been a bit of a journey, as I only got certified as a personal trainer in November 2020 when I was 28. Moral of the story: Anyone, and I mean anyone, can start strength training and […]

February 15, 2024

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