- all the bootcamp challenges and the group classes... but you dropped off eventually.
- the strict workouts with the hardass coach thinking it would help and give you the discipline you need... but it didn’t work.
- the gym memberships that you’re positive you’re going to stick with this time...
but you never get in the car to go.
So now you’ve practically given up on the idea of exercise altogether, even though you know it’s what your body and mind need.
It get it, I've been there too!
When it comes to exercise, you've tried:
- all the bootcamp challenges and the group classes... but you dropped off eventually.
- the strict workouts with the hardass coach thinking it would help and give you the discipline you need... but It didn’t work.
- the gym memberships that you’re positive you’re going to stick with this time... but you never get in the car to go.
So now you’ve practically given up on the idea of exercise altogether, even though you know it’s what your body and mind need.
It get it, I've been there too!
What if, in 30 days, you went from feeling hopeless to (dare I say) enjoying exercise?
💡 From struggling to move consistently → feeling confident you can fit exercise into even your busiest days...
💡 From feeling disappointed that you never seem to be able to stick to the exercise promise you made yourself → showing up for yourself on the regular....
💡 From dreading exercise → finding movement you genuinely enjoy as a part of your life...
It’s time to create
long-lasting change
through the power of strength-building and self-compassion.
Electric Workout Challenge
The Electric Workout Challenge is a 30 day power-packed challenge to bring excitement into your workouts, get your body moving daily, and create self-compassion that has you ENJOYING fitness. This is the place where you learn to trust yourself and your body, take ownership of your fitness, and build inner + outer strength.
say hello to the
"I am getting stronger too, and keeping up easier!! Thanks to your amazing words helping me give myself permission to do what I NEED."
Heard from one of my clients:
WOrkbooks and Videos to help you apply the email lessons to your unique life
30 Days of emails that coach you with daily lessons about exercise, fitness mindset, and habit-building.
Here's what you'll experience in EWC:
Exercises and workouts to help you Build body trust, self-confidence, and self-compassion through movement
Once you join, you'll get a link to access a private Telegram group for extra accountability. It's scientifically proven that having a community (whether it's in-person or online) when creating new habits is key to your success!
Everyone in the group will be current or past members of EWC, so they'll be working towards the same goals of creating long-lasting change and enjoying exercise as you are.
Over the course of your 30 days in the challenge and beyond, the Telegram group will be there with additional mini-challenges to keep you excited about exercise, as a space to ask your fitness questions, and a community to celebrate your fitness wins with.
Get a fitness accountability power-up when you join EWC!
- you want a higher-touch experience and direct access to me as a coach (check out Colorful Strength or Prismatic Coaching, in that case).
- you want a quick fix, like one of those 30-day bootcamp intensives you see advertised all the time.
- you want to enjoy exercise more, but you're not a beginner (I recommend looking at Train Your Brain).
- you're looking for intentional weight loss (not a part of this or any of my other coaching programs).
you may not be a good fit if:
- you're new to exercise or need a complete restart.
- you want to let go of past fitness baggage, start at the beginning, and build something new and sustainable.
- you want to change how you think about exercise and you're willing to do the work to make it happen.
The Electric Workout Challenge is for you if:
"This program was the support, motivation, and education I needed to gain confidence AND knowledge."
Heard from one of my clients:
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.