The key to creating a sustainable fitness plan isn't about which exercises you do or how many reps you need. Instead, it's about creating a habit of moving your body and learning tools to help you stay accountable. Your brain needs a workout just as much as your body does!
Mindset work is the bridge between wanting to work out and actually making it happen regularly. It's not woo woo stuff, it's using proven behavior change tactics that will help you create motivation and enjoy moving your body.
Starting a workout is one thing—sticking with it is another. Train Your Brain is a five-day mindset refresh that tackles the sneaky mental blocks that keep you from staying consistent. You’ll learn smart, doable strategies to build motivation, create better habits, and make movement a choice, not a chore.
"Thank you for your constant support! The mindset you help develop is incredible."
Heard from one of my clients:
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.