Inclusive Fitness

May 2021 It was my moment to shine and feel strong! I had been working out at home with my kettlebells for a couple years, but during a trip I decided to get a weeklong pass at a weightlifting gym close to my hotel. The week went smoothly and I got to play around with […]

Strength training is for EVERY body! You may have heard about strength training before, but have you heard of size-inclusive strength training? This way of training benefits everyone, all body sizes, because it encourages listening to your body and moving away from society’s messages that we should always be unhappy with our bodies. Ready to […]