Exercises

When you walk into a gym, there are SO many options to choose from! How do you go about choosing equipment? What gym equipment is best for beginners? Where do I even start? While there are endless types of fitness equipment to use, some are way more common than others. I’m going to go through […]

I know that I can use any program or walk into any workout class and be successful. Why? Because I have a toolbox of exercise modifications that I can use! Exercise modifications make any exercise scale to what I need that day and are the key for adapting any workout plan to fit your body. […]

In past articles, I’ve talked about which exercises to do and the benefits of them, but the missing link is how you’re doing these exercises. This is where strength training goals come in! Now, these goals are different than your greater goal (or your why) for working out. Your greater goal might be something like […]

Just this past week, I ran a short strength workout for a group of dancers. I created a straightforward circuit workout for the group and explained why each of the exercises would help them improve their dancing (because we’re all about getting stronger to do more cool stuff here!). I had a sign for each […]