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Making sure your body recovers from your workouts is just as important as the workouts themselves! Workouts stress your body. It’s good stress and it makes you stronger, but it still takes time for your muscles to heal after they get stressed. As your body recovers from that microscopic damage, it repairs and gets stronger. […]

June 7, 2024

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For some, a workout is a solitary space. A meditative experience. Or just the only time of day they get to actually be alone. If that’s you, that’s awesome! This might be an article you want to skip over 😂 For others, fitness is hard to do by themselves. It’s tough to get motivated and […]

May 17, 2024

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I’m going to take us back to the end of last year, December 27th, 2023. I was in Asheville, North Carolina at a week-long lindy hop event. Aside from seeing lots of friends, my main goals were to 1) check out Asheville because I’d never been before, and 2) dance as much as possible with […]

February 17, 2024

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