Strength Your Way
Strength Your Way
Strength Your Way
The ultimate toolbox for modifying strength exercises to fit your unique body.
BUT because I knew how to modify exercises to fit my exeperience level, I was still able to use the program. I modified almost every exercise in some way so I could do it. I still got stronger!
I hear similar stories all the time, but it usually has a different ending:
- They bought a workout that didn't match up with their experience level, so they abandoned it and stopped exercising altogether out of frustration.
- They went to a workout class where the instructor pushed them to do exercises a specific way, and they ended up getting hurt.
Have you ever felt pushed to move in a way that you didn't like?
What if...
You knew you could pick up any workout plan and be able to make it work for you?
You felt confident walking into a workout class armed a toolbox of exercise variations that work best for your body?
You could stick with exercise better because you've discovered that a flexible plan is more enjoyable than a rigid one?
You felt like the expert of your own body and could make choices about how you want to move?
A self-guided course that teaches you how to customize your workouts and modify any exercise to fit your unique body. Learn modifications that work for many different movements as well as variations of common strength exercises. By the end of the course, you'll be able to take any workout and make it work for YOU.
well, say hello to
Strength Your Way
Learn variations of each of the basic strength exercise categories
Over 20 lessons covering different ways of modifying exercises
The Details
forever access means you can always refer back to your modification toolbox
Fitness is not always the most inclusive or accessible space. I'm trying to change that by giving you a toolbox of modifications you can use with any workout!
Learn variations for each of the basic exercise categories. Each category has two lessons: one of different variations, and one of variations using different types of fitness equipment.
Variations of specific exercises
5
Learn modifications that can be used for some exercises, but may not apply to every one.
Adjustments that work for some exercises
4
Learn modifications that can be used during any workout.
Adjustments for any workout/exercise
3
Before any adjustments, it's important to understand the basic exercise categories.
The basic exercises
2
Introduction to the course and why/when you can use exercise modifications.
What are exercise modifications, and why do I need them?
1
Course Breakdown
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Colorful Strength Client
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
When you check out, you have the option of adding the Choose-Your-Own-Adventure Workout Plan.
This plan, delivered as a PDF, gives you a workout structure and tells you what to do when, but gives you the opportunity to choose which exercise variation you want to do! There are five workouts that can be repeated indefinitely.
This not only helps you practice what you've learned in Strength Your Way, but it also gives you a place to start if you don't already have a workout plan. Because of what you learn in the course, you'll be able to use these workouts at home or at the gym.
(If you're looking for more in-depth instruction about strength exercises or a more involved workout plan, I recommend checking out Colorful Strength or Prismatic Coaching!)
BONUS
