Strength Your Way
Strength Your Way
Strength Your Way
The toolbox that helps you custom-tailor ANY workout to your unique body, without the personal trainer price tag.
Bought a workout program that was completely out of your depth?
Felt like you can't ever find a workout that feels like it's the right fit?
Stop blaming your body, and start blaming the workouts!
YOU are the expert of your body, and you deserve workouts that help you build strength without shame and discomfort.
Have you ever...
What if...
You knew you could pick up any workout plan and be able to make it work for you?
You felt confident walking into a workout class armed a toolbox of exercise variations that work best for your body?
You could stick with exercise better because you've discovered that a flexible plan is more enjoyable than a rigid one?
You felt like the expert of your own body and could make choices about how you want to move?
Strength training shouldn’t feel like trying to fit a square peg into a round hole. Strength Your Way is a self-guided course that teaches you how to tweak, modify, and customize workouts to fit your body. Your workouts should work for you, not the other way around. Learn how to adjust common strength exercises, find movement variations that feel good, and walk away with the confidence to make any workout your own. No cookie-cutter plans, no one-size-fits-all nonsense, just strength, your way.
well, say hello to
Strength Your Way
Learn variations of each of the basic strength exercise categories
Over 20 lessons covering different ways of modifying exercises
The Details
forever access means you can always refer back to your modification toolbox
Fitness is not always the most inclusive or accessible space. I'm trying to change that by giving you a toolbox of modifications you can use with any workout!
Learn variations for each of the basic exercise categories. Each category has two lessons: one of different variations, and one of variations using different types of fitness equipment.
Variations of specific exercises
5
Learn modifications that can be used for some exercises, but may not apply to every one.
Adjustments that work for some exercises
4
Learn modifications that can be used during any workout.
Adjustments for any workout/exercise
3
Before any adjustments, it's important to understand the basic exercise categories.
The basic exercises
2
Introduction to the course and why/when you can use exercise modifications.
What are exercise modifications, and why do I need them?
1
Course Breakdown
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Past Beginner program CLient
Past Beginner Program Client
"Even just going for a little run the other day, I felt more solid in my legs... I can definitely feel this!"
Leah, Full-Color Foundations Client
Sarah meets me where I am.
She makes strength training accessible.
There is no judgement or harshness.
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.