You can commit to doing a strength workout right. now.
Tired of always putting fitness on the back burner?
Meet Stronger in 40, the workout that gives you zero excuses to get moving.
work out in the time it takes to watch a single episode of the show you're binging.
Get it here ➡️
- The workout tells you what to do and when so you don't have to figure it out on your own!
- For all levels - choose the best exercises for your body and experience level.
- Work out at home without any fitness equipment. All you need is a bit of space!
- There is no cost to get access, because I want investing in yourself and your strength to be a no-brainer!
Get it here ⬇️
Working out can be really overwhelming! Everyone has an opinion about what your workouts need and the exercises you should never ever do. There's so much fitness equipment and no instructions for any of it. Even the beginner-level stuff seems like you're supposed to know tons about fitness already.
You avoid workouts because they seem complicated, but then you feel guilty every time someone talks about fitness or you see another fitness influencer post from the gym. You know you should be trying to find a workout plan, but there's just never enough time or energy to figure it all out...
You've always had trouble figuring out what to do during workouts, so you just avoid them instead.
If you're tired of feeling this way, it's time to try something new; something created for exactly this situation.
Stronger in 40 is a follow-along workout that adjusts to match your body and fitness experience level. Everything is included- the exercises, how to do them, when to do them, and even a timer to keep you on track. I created a workout that hits all the important muscles so you can wave goodbye to stressing about which exercises you need. Because it grows with you as you get stronger, you can do this workout again and again!
say hello to
Stronger in 40
You just finished a workout, and you feel great! You have more energy, you're ready to tackle the next part of your day, and, most importantly, you've proved to yourself that you CAN get stronger and fit workouts into your life.
This can be future you!
I'm waiting for you to work out alongside me- go change into workout clothes!
Imagine yourself an hour from now.
an intro video that explains the workout and shows you how to do every single exercise.
Extra information about how to create a workout habit and keep getting stronger.
A full body workout that works all the important muscles in less than 40 minutes (including the warm up!).
Here's what you get in Stronger in 40:
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.