Working out can be really overwhelming! Everyone has an opinion about what your workouts need and the exercises you should never ever do. There's so much fitness equipment and no instructions for any of it. Even the beginner-level stuff seems like you're supposed to know tons about fitness already.
You avoid workouts because they seem complicated, but then you feel guilty every time someone talks about fitness or you see another fitness influencer post from the gym. You know you should be trying to find a workout plan, but there's just never enough time or energy to figure it all out...
Tired of overthinking your workouts? Stronger in 40 gives you everything you need- follow-along instructions, built-in progressions, and even a timer. All you have to do is press play and move! No guesswork, no stress, just a solid workout that adapts as you get stronger. Fitness should fit into your life, not the other way around. Your full-color life starts here!
You just finished a workout, and you feel great! You have more energy, you're ready to tackle the next part of your day, and, most importantly, you've proved to yourself that you CAN get stronger and fit workouts into your life.
This can be future you!
I'm waiting for you to work out alongside me- go change into workout clothes!
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.