A short term program (like Colorful Strength!) can be a huge rush of motivation, but the key to a lifelong strength journey is continuing to train through all the ebbs and flows of life. Let’s be real though- you don’t have the time to be scrolling through fitness YouTube trying to find exercises and build a workout program for yourself. Even then, will it be effective and get you to your goals?
Instead, let me take the guesswork out of your future workouts. You don’t have to tackle lifelong strength by yourself!
POV: You just finished a strength training program and you LOVED it, but now you’re wondering how to keep all your energy and strength gains going.
A short term program (like Colorful Strength!) can be a huge rush of motivation, but the key to a lifelong strength journey is continuing to train through all the ebbs and flows of life. Let’s be real though- you don’t have the time to be scrolling through fitness YouTube trying to find exercises and build a workout program for yourself. Even then, will it be effective and get you to your goals?
Instead, let me take the guesswork out of your future workouts.
You don’t have to tackle lifelong strength by yourself!
After completing a short-term strength program, you might be wondering what the next step is on your strength journey. Keep the motivation and community going with the Creative Lifting Club! The Club is here to help you continue building long-term strength with an accessible price tag. You get a training program that keeps the same movement-based and alteration-friendly workouts you’ve experienced in my other programs.
well, say hello to the
Creative Lifting Club
The Creative Lifting Club works in three-month cycles with a specific goal for each cycle, such as endurance or pressing strength. Even though the focus of each cycle changes, you can be sure you’ll get well-rounded training to help your whole body get stronger!
You can have the same movement-based and compassionate coaching you experienced in Colorful Strength or Prismatic Coaching, but with a more sustainable price tag.
(It’s okay if you join at an off time- you start from the beginning of that cycle then pick up the next one when we start!)
Feel strong for a lifetime.
A group call at the beginning of each cycle to discuss program goals
A private Slack channel to ask questions and send videos of you doing exercises for review
A month-to-month training program created to continue your amazing strength gains, delivered through QuickCoach
The Experience
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
Hey,
I’m Sarah!
Colorful Strength Client
“Even just going for a little run the other day, I felt more solid in my legs from the deadlifting stuff that we’ve been doing…
I can definitely feel this!”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Because of how easy it is to lose motivation when no longer in a strength training program, I created the Creative Lifting Club to support clients after they graduate from Colorful Strength or feel like they no longer need the 1:1 support of Prismatic Coaching. If you have been a client of mine in the past, email me to enroll in the Club and keep building on your strength gains!
If you've never trained with me before, don't worry! You're still able to join, but I want to make sure you have the necessary experience. This is a more independent training program, so you will need to be familiar with the basics of strength training. If you're not sure if this program is for you, book a coffee chat and let's talk!
How do I join CLC?
Frequently Asked Questions
Because this program is hands-on than my other training options, I generally want you to know the basics of strength training exercises before joining. If you have no experience with strength training, I recommend joining Colorful Strength or Prismatic Coaching before switching to the Creative Lifting Club. If you have some experience, you can book a Vibrant Workout Refresh session so we can discuss your experience and fill in any gaps you may come across in the Club before you join.
You can do this program at home or in a gym! At-home workouts with the equipment or household items you have will give you more flexibility, but joining a gym will give you more options for weight and equipment choice. Ultimately, it's up to you! All the exercises can be adapted for both options.
Absolutely! I'm always available for any questions you may have and can review videos you send of exercises to give tips. You get ultimate flexibility in your workout timining and can adapt your workouts to what works best for you that day.