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Strength Snippets
New to strength training? Start here.
Join me on TikTok Live every Monday at 7pm for this unique session! Deadlift & Doodle is a 15 minute beginner strength workout paired with 15 minutes of creative time. Exercise helps promote focus an creative thinking, so first we strengthen our bodies, then we strengthen our brains!
Pair strength and creativity for an analog experience.
Deadlift & Doodle
Basics with a Twist is a follow-along workout that combines the basic exercises you know and love with their movement strength versions.
You get the benefits of both the strong and stable exercises and the exercises that help you move in ALL directions!
You've got the basics down, but you want more. Here's the workout you need.
Basics with a twist
Things I like that you might also like:
Xero Shoes is a minimalist/barefoot shoe company. I've been wearing their shoes for years and love each pair so much!
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Xero Shoes
Flown helps me accomplish so much! The sessions allows me to deeply focus for work and even get my workouts done!
(this is a referral link)
FLOWN
Start here to shop for gear! For working out at home, try resistance bands, kettlebells, and dumbbells!
(these are affiliate links)