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I send out *two* bi-weekly newsletters (alternating weeks) packed with all things strength, fitness mindset, and more. Sign up for one or both and I'll see you in your inbox!
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Strength Notes
The Weight Room
In Strength Notes you'll find strength tips and fitness mindset shifts that help you go out and live your life in full color! I'll also talk about how diet culture and toxic fitness culture affect how you think about exercise and guide you in how to build a more positive relationship with moving your body.
I talk a lot about my own experiences and thoughts about strength training. Updates about new blog articles and when I speak or guest on podcasts live here too!
In The Weight Room, we're focusing on actionable things you can put into your workout plan! Each edition will cover a specific exercise, a workout, a movement drill, or a coaching cue that you can immediately put into practice.
Think of it as your stash of strength-building ideas whenever your workouts need a little zhuzhing.
Strength Snippets
New to strength training? Start here.
Join me on TikTok Live every Monday at 7pm for this unique session! Deadlift & Doodle is a 15 minute beginner strength workout paired with 15 minutes of creative time. Exercise helps promote focus and creative thinking, so first we strengthen our bodies, then we strengthen our brains!
Pair strength and creativity for an analog experience.
Deadlift & Doodle
Basics with a Twist is a follow-along workout that combines the basic exercises you know and love with their movement strength versions.
You get the benefits of both the strong and stable exercises and the exercises that help you move in ALL directions!
You've got the basics down, but you want more. Here's the workout you need.
Basics with a twist
Things I like that you might also like:
Xero Shoes is a minimalist/barefoot shoe company. I've been wearing their shoes for years and love each pair so much!
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Xero Shoes
Flown helps me accomplish so much! The sessions allows me to deeply focus for work and even get my workouts done!
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FLOWN
Start here to shop for things I recommend, including books, workout equipment, outdoor gear, and fun stuff.
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