Strength Snippets
Strength Snippets
Strength Snippets
The home workout email experience that helps you get stronger in just a few minutes every day and reframes your feelings about exercise from “bleurgh” to “ohhhh this could be something I actually like doing.”
Your stronger self is waiting for you. Are you ready to go out and live your life in full color?
No more black & white, feeling stuck with your movement. You can work towards a stronger you with just a few minutes every day!
Get it here ⬇️
Working out can be really overwhelming! Everyone has an opinion about what your workouts need and the exercises you should never ever do. There's so much fitness equipment and no instructions for any of it. Even the beginner-level stuff seems like you're supposed to know tons about fitness already.
You avoid workouts because they seem complicated, but then you feel guilty every time someone talks about fitness or you see another fitness influencer post from the gym. You know you should be trying to find a workout plan, but there's just never enough time or energy to figure it all out...
You've always had trouble figuring out what to do during workouts, so you just avoid them instead.
If you're tired of feeling this way, it's time to try something new; something created for exactly this situation.
You deserve strength training that meets you where you're at! Strength Snippets is a free five-day experience that creates exercise momentum. Every day in your inbox, you discover a new way to get stronger that fits into your life. It's time to try a new way of working out, one that fits into your life, matches your energy, and makes you feel STRONG!
say hello to
Strength Snippets
You finished five whole days of strength training and started to reframe exercise from a sucky thing you're supposed to be doing to something you get excited about and that helps you feel good.
This can be future you!
Imagine yourself in a week.
optional challenge boosters that help you take each exercise to the next level
reframes that show you a different perspective on exercise
beginner-friendly daily exercises that use what you have at home to get stronger
Here's what you get in Strength Snippets:
meet your Coach
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental, as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.