Strength/Fitness Related

Why is it important to set fitness goals? Having a fitness goal can have a huge impact on your fitness success. If you want exercise to be a consistent part of your life, setting and reaching goals is a must, not a choice. When you’re creating fitness goals, there are ways to make them more […]

Last month in my book club, we read the book Slow Productivity: The Lost Art of Accomplishment Without Burnout by Cal Newport. It came out at the beginning of this year (2024) and is already wildly popular. In fact, when I went to try to get it from the library, it had over 50 holds […]

Making sure your body recovers from your workouts is just as important as the workouts themselves! Workouts stress your body. It’s good stress and it makes you stronger, but it still takes time for your muscles to heal after they get stressed. As your body recovers from that microscopic damage, it repairs and gets stronger. […]

For some, a workout is a solitary space. A meditative experience. Or just the only time of day they get to actually be alone. If that’s you, that’s awesome! This might be an article you want to skip over 😂 For others, fitness is hard to do by themselves. It’s tough to get motivated and […]