Catch up on the most recent posts:

I’m going to take us back to December 27th, 2023. I was in Asheville, North Carolina at a week-long lindy hop event. Aside from seeing lots of friends, my main goals were to 1) check out Asheville because I’d never been before, and 2) dance as much as possible with all the amazing dancers present. […]

I wanted to start off this new blog with the story of how I became a strength coach! It’s been a bit of a journey, as I only got certified as a personal trainer in November 2020 when I was 28. Moral of the story: Anyone, and I mean anyone, can start strength training and […]