Catch up on the most recent posts:

As the seasons change and the days get longer, you might be feeling like your fitness routine is a little stale. Maybe you even feel like you’ve gotten all you can out of it and need a complete change. Seasonally, it’s a great idea to reevaluate your fitness routine and switch it up! You don’t […]

I didn’t know anything about lifting weights before walking into a strength training class at my gym in 2015. Thanks to some amazing coaches, I learned everything I needed to know to go out and create my own strength training program. Now, I create programs for myself and my clients using the values instilled in […]

Have you been working out for a while and haven’t seen the results you want? Or have you been putting off starting a workout plan because you’re overwhelmed by all the possibilities? We’re going deep today! Instead of talking about reps or specific exercises, we’re going to talk about about a strength training system. The […]

I’m going to take us back to December 27th, 2023. I was in Asheville, North Carolina at a week-long lindy hop event. Aside from seeing lots of friends, my main goals were to 1) check out Asheville because I’d never been before, and 2) dance as much as possible with all the amazing dancers present. […]

I wanted to start off this new blog with the story of how I became a strength coach! It’s been a bit of a journey, as I only got certified as a personal trainer in November 2020 when I was 28. Moral of the story: Anyone, and I mean anyone, can start strength training and […]