It's time to get hella strong and have Some FUN!
Are you ready to live your life in full color?
- feels sluggish and unmotivated
- struggles to break out of their comfort zone
- tired of their body feeling fragile
- always pushes fitness off until later
- holds back from active things because they’re worried about getting injured
Strength training leads to a
full-color life.
Strength training leads to a full-color life!
What does that mean?
Check Out this example:
What does that mean? Check out this example:
Person B is an example of what it means to live life in full color. Strength training is more than just physical strength- it’s mental strength, community, and the ability to fully embrace your life and have more fun!
You’re tired of making excuses about why it’s not the right time to start a workout plan. You’re ready to start moving your body more and become your version
of Person B.
Your full-color life is
waiting for you!
Are you with me?
Person B is an example of what it means to live life in full color. Strength training is more than just physical strength- it’s mental strength, community, and the ability to fully embrace your life and have more fun!
You’re tired of making excuses about why it’s not the right time to start a workout plan.
You’re ready to start moving your body more and become your version of Person B.
Your full-color life is waiting for you!
Are you with me?
- focused, energized, motivated
- feels strong and unbreakable
- pursues activities they’re passionate about, even when it’s something new and a little scary
- moves confidently in day-to-day life without worrying about getting injured
Did you know...
It's time for a new workout, one that keeps it simple but also adjusts to your body and fitness experience level. That workout is Stronger in 40!
You can get this free workout right now and, in the time it takes to watch an episode of the tv show you're currently binging, feel stronger and more capable of fitting workouts into your life. All you need to do is click the button below and go put on your favorite workout outfit! I've taken care of the rest.
In less than an hour from now, you can be stronger.
Whenever strength training shows up on social media, you get a pretty good idea of what it’s like: Intense! Big muscles! Big weights! Lots of flexing!
Is what you've seen about strength training the whole story?
“I could never do that! I wouldn’t even know where to start.”
“I’m way too out-of-shape to lift anything.”
“That looks dangerous! I would hurt myself.”
“I’ve never been able to stick to a fitness plan, so it doesn’t matter.”
“I don’t want to get big muscles anyways.”
"None of those people look like me."
But what if we changed that story?
You see this, and you start to tell yourself a story:
- Strength training is for any body and any experience level. You CAN do it!
- Your life doesn’t have to become all about fitness. Workouts can fit into your life when and where you choose.
- Hiring a strength coach doesn’t have to mean you’re subjecting yourself to body shaming and punishment for foods you eat.
Welcome to the better, kinder side of strength:
- Experience training that doesn’t push you past your body’s limits, guilt you for missing a workout, or shame you for taking a break.
- Experience a coach who listens to you and involves you in the process instead of tossing a program at you and calling it a day.
- Experience a program that focuses on helping your body function better instead of trying to make you smaller (that’s some diet culture shit right there) or super muscley.
We train together, because you’re the expert of YOUR body!
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Emily,
Colorful Strength Client
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
It's your time to get hella strong!
Here's how you can work with me:
Prismatic Coaching
Learn more here.
A fully personalized 1:1 strength program for those who are ready to seriously invest in their bodies and reach exciting movement goals. Experience a fitness program that truly matches your unique lifestyle with the support to make it a lasting change.
Colorful Strength
Learn more here.
A 12-week beginner strength group program to set your strength journey in motion. With the support of a community, learn step-by-step how to strength train, stick to a fitness plan, and experience the huge impact it can have on your life.
Strength Your Way
A self-guided course that teaches you how to customize your workouts and modify any exercise to fit your unique body. Learn modifications that work for many different movements as well as variations of common strength exercises. By the end of the course, you'll be able to take any workout and make it work for YOU.
Learn more here.
The RGB Strength System is how you get strong in my coaching programs! These core ingredients, (R)eal-Life Strength, (G)row a Fitness Mindset, and (B)asics for YOUR body, go far beyond just throwing some exercises together. This system creates a program that makes strength training feel like an experience, not a chore, and helps you get stronger to reach your goals and live life in full color.
The RGB Strength System
My programs train your body as a whole person who moves freely. Instead of training specific body parts like arms, back, or legs, you’ll learn full-body exercises that immediately transfer to your daily life. Combining strength and movement is the key to lifelong strength, staying injury-free, and moving confidently in all situations.
Fitness isn’t just about your muscles getting stronger, it’s about building a habit that will stay with you for your entire life! Instead of seeing fitness as a chore or something you “should” do, we work on your fitness mindset so that exercise becomes a necessary and enjoyable part of your life. We’ll use proven behavior change strategies to help you stay on track with your workouts and see results.
The basic exercises of strength training don’t change, but did you know there are many ways to do each of them? I’m not here to force you to do exercises my way- I want you to do them in ways that feel comfortable for you and fit your unique body. You’ll spend time in my programs learning different variations of exercises so you’ll always be able to adjust when needed.
Hey,
I’m Sarah!
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental as so many fitness experiences are. With 9 years of strength training and 12 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
