It's time to get hella strong and have Some FUN with lifting weights!
Are you ready to live your life in full color?
(even if you've never even picked up a dumbbell before)
Uhhh... wtf is a "full-color life"?
You're f*cking frustrated with your body feeling broken all the time. You just rolled your ankle for the third time this year. You're exhausted just from doing everyday tasks.
You think "strength training is a future-me problem" even though you already feel sluggish, weak, and creaky in the joints.
You don't do things you want to do, because you don't think your body can handle it.
You Right Now:
You move with confidence. You're not constantly worried about injuring yourself anymore. You understand how your body moves and you trust it to do what you need it to do. You feel strong and unbreakable because you've lifting weights and it's part of your life now.
You feel more focused, energized, motivated, and capable, which has completely changed how you show up in your life.
You + Strength Training = Your Full-Color Life
It's time for a new workout, one that keeps it simple but also adjusts to your body and fitness experience level. That workout is Stronger in 40!
You can get this free workout right now and, in the time it takes to watch an episode of the tv show you're currently binging, feel stronger and more capable of fitting workouts into your life. All you need to do is click the button below and go put on your favorite workout outfit! I've taken care of the rest.
In less than an hour from now, you can be stronger.
Whenever strength training shows up on social media, you get a pretty good idea of what it’s like: Intense! Big muscles! Big weights! Lots of flexing!
Is what you've seen about strength training the whole story?
“I could never do that! I wouldn’t even know where to start.”
“I’m way too out-of-shape to lift anything.”
“That looks dangerous! I would hurt myself.”
“I’ve never been able to stick to a fitness plan, so it doesn’t matter.”
“I don’t want to get big muscles anyways.”
"None of those people look like me."
But what if we changed that story?
You see this, and you start to tell yourself a story:
- Strength training is for any body and any experience level. You CAN do it!
- Your life doesn’t have to become all about fitness. Workouts can fit into your life when and where you choose.
- Hiring a strength coach doesn’t have to mean you’re subjecting yourself to body shaming and punishment for foods you eat.
Welcome to the better, kinder side of strength:
- Experience training that doesn’t push you past your body’s limits, guilt you for missing a workout, or shame you for taking a break.
- Experience a coach who listens to you and involves you in the process instead of tossing a program at you and calling it a day.
- Experience a program that focuses on helping your body function better instead of trying to make you smaller (that’s some diet culture shit right there) or super muscley.
We train together, because you’re the expert of YOUR body!
Emily, Colorful Strength Client
"I realized how strong I am... Being given the space to try things with support allowed me to recognize my own strength and abilities and quiet the lies I'd been telling myself!"
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
Simon, owner of epic home decor
“If you need custom art done, you have to go to Waverly. She knocks it out of the park each and every time.”
You need inclusive and beginner-level strength training that's focused on helping you MOVE.
Here's how we can work together:
Colorful
Strength
Learn more here.
Colorful Strength is your 12-week quest to go beyond the basics and start lifting like you own the place. You’ll refine skills, move with intention, and build strength that translates to real life.
Full-Color
Foundations
Prismatic
Coaching
Strength
Your Way
The beginner strength challenge that takes you from“I have no idea what I’m doing” to “I have a workout plan that works for my body… and I feel damn good about it” in just five weeks.
Strength training shouldn’t feel like trying to fit a square peg into a round hole. Strength Your Way is a self-guided course that teaches you how to tweak, modify, and customize workouts to fit your body.
Learn more here.
Learn more here.
Learn more here.
Prismatic Coaching is a fully personalized 1:1 strength program that matches your unique lifestyle and provides the support you need to make lasting changes.
The RGB Strength System is my framework you getting you hella strong! Unlike workout programs that just run your body into the ground, the RGB Strength System sets you up for lifelong strength that feels good.
By using each of these core ingredients, which are in all of my programs, you'll get stronger so you can live that full-color life you desire.
The RGB Strength System!
Okay, but how do you help me get stronger???
You are a whole ass person! Most workout programs treat you like a bunch of parts and throw you into endless cycles of bicep days, quad days, and ab days that don't really help you move better. Instead, my programs treat you like you have an entire body that moves as one. The movement strength exercises you do might seem kinda weird, but they teach your body to work together so you have no qualms about moving however you want.
You know the exercises, but you still can't seem to pull yourself off the couch for a workout. This is where fitness mindset comes in! Instead of getting flooded with feelings of guilt and shame, you can start to see workouts as something that you look forward to. It doesn't have to be this massive chore that always feel soul-sucking. In my programs, you'll take steps away from diet culture, learn how to trust your body, and figure out how fitness works into your life.
The basic are the beginning of everything- gotta build the foundation before you can build the house, right? Here's the kicker: there are SO MANY WAYS to do each of those basic exercises. Your body doesn't move like everyone else's, so why should you be trying to fit yourself into their box? My programs help you figure out what feels good for you, instead of pushing you into a one-size-fits-all program that feels icky or even painful.
Hey,
I’m Sarah!
I’m an inclusive strength & movement coach who helps people get hella strong so they can have fun and live their lives in full color! My coaching is beginner-friendly, movement-based, and size-inclusive (no weight loss or calorie counting!). I believe in coaching that is kind, not shaming or judgmental as so many fitness experiences are. With 10 years of strength training and 13 years of swing dance instruction under my belt, I love helping people who don't feel like they belong in mainstream fitness spaces find their strength so they can take full advantage of every movement opportunity in their lives.
