Full-Color Foundations: my beginner strength group program
Colorful Strength: my beyond-the-basics group program
A never before offered bundle! Full-Color Foundations helps you get started with strength training from the very beginning in just five weeks. It covers the five basic strength exercises and teaches you how to adjust each one to fit your body best.
Colorful Strength picks up where Full-Color Foundations ends and adds in more movement during the 12-week program! You start to learn what creates a well-rounded workout plan that helps you get hella strong! You learn and practice exercises that make you strong in all directions, whether you're bending, reaching, twisting, or lifting things.
Both programs include mindset lessons that help you stick with a workout plan and stay motivated, a private group Telegram chat, and weekly exercise reviews.
Full-Color Foundations starts January 5th
Colorful Strength starts March 30th
FCF is normally $245 and the intro price of Colorful Strength is $675. When you get this bundle, you're setting yourself up with strength all the way until summer for only $675 for both programs.