In The Weight Room, we're focusing on actionable things you can put into your workout plan! Each edition covers a specific exercise, a workout, a movement drill, or a coaching cue that you can immediately put into practice.
Think of it as your stash of strength-building ideas whenever your workouts need a little zhuzhing.
Check out my other email newsletter, Strength Notes! It has different content than this one, so I highly recommend subscribing to both :)