In Strength Notes you'll find strength tips and fitness mindset shifts that help you go out and live your life in full color! I'll also talk about how diet culture and toxic fitness culture affect how you think about exercise and guide you in how to build a more positive relationship with moving your body.
I talk a lot about my own experiences and thoughts about strength training. Updates about new blog articles and when I speak or guest on podcasts live here too!
Check out my other email newsletter, The Weight Room! It has different content than this one, so I highly recommend subscribing to both :)