Another special thing that's not usually offered! This workout consult gives you the opportunity to get my eyes on your workout plan (or lack thereof) without an ongoing coaching commitment!

Anything goes with this workout consult- there are all sorts of options! Some ideas:

• I can give you a movement assessment to see how you're moving and what exercises you can do to help you move your best.
• We can do an audit/refresh of your current workout program or talk about how to create a workout program that fits your goals and life.
• You can use the time to learn new exercises.
• You can get workout ideas/templates that you can use over and over again.
• You could even get help with any mindset struggles you have surrounding exercise! The possibilities are endless.