Join my free fitness accountability group today and start reaching your big exciting goals!
Have you ever started a fitness program then fallen off the bandwagon a week or two later?
You’re not alone in this! The vast majority of people struggle to maintain a workout plan (myself included), and most of them have tried many times to stick to one plan or another. The tactic that finally worked for me was finding a community so I could stay accountable to others.
Did you know that you’re 65% more likely to meet your goal when you make a commitment to another person? And that it increases to 95% when you have ongoing check-ins with that person? (ATD) A fitness accountability group can have a life-changing impact for you and your community.
The workout struggle.
The Fitness Friends Accountability Club is a fitness accountability group on Slack that moves you towards meeting your big exciting goals. FFAC includes weekly prompts, body-doubling workout time, free resources, fitness tips to make your workouts more effective, and spaces for questions and community-building.
well, say hello to the
Fitness Friends Accountability Club
Imagine future you, who enjoys workouts and does them with ease. You've surpassed your previous fitness goals and are now reaching for things you used to think were impossible.
This isn’t just a fitness accountability group, it’s a place to find community and grow. You don’t have to be alone while working towards a consistent workout plan.
FFAC is an inclusive, nonjudgmental, and welcoming space. We don’t allow body shaming (about yourself or anyone else!) and we approach accountability with compassion. You will miss workouts sometimes, and that’s okay! The goal is not perfection, but instead making steady progress forward. Ditch any shame and guilt you feel when you miss a workout!
When you join, you get a free movement assessment with me to help you hone in on your goals and learn about how you move!
Feel welcomed for who you are and where you are right now.
Dig Deep into your goals and your fitness "why" WHILE learnING more about how your body currently moves
Use the Club to stay accountable to the plan we created during the session for ongoing success AND SUPPORT
Walk AWay From this (free) 30-minute session with an actionable plan
and specific recommendations
When you join, meet up with me for a Fitness Roadmap Session!
meet your Coach
I’m an inclusive strength & movement coach who helps people gain strength, embrace their unique bodies, and find empowerment instead of judgment in fitness.. No matter what you love doing, I want to help you feel excited, strong, confident, and capable while doing it! With 8 years of strength training and 12 years of swing dance instruction under my belt, I aim to create a fitness space that is accessible and welcoming to all.